FriFran’s 30-Minute Summer 23 Quick and Easy Recipes, Ready in 30 Minutes or Less Are you ready for a relaxing and nutritious gluten-free, vegan summer? Discover quick, easy, delicious and stunning gluten-free vegan seasonal recipes to make your summer inspiring, fun and delicious. If you love tasty, colourful and nutritious food you’ll love making, eating […]
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Seven, Easy, Low FODMAP Dinner Ideas
If you’re following the Low FODMAP diet (and vegan gluten-free), thinking up ideas for what you can eat for dinner or lunch can be a challenge. It’s all new and seems very restrictive. Well, here’s a whole week of ideas for you: Seven, Easy, Low FODMAP Dinner Ideas to make your (GF + vegan) low […]
My Journey to a Low FODMAP Diet
Several years ago, it was suggested I see a dietitian to try a low FODMAP diet… It took a long time to get to that point and I was willing to try almost anything by then to ease my overwhelming symptoms. I was already gluten-free and vegan. How hard can a low FODMAP diet be? […]
July Seasonal Produce Roundup
It’s July, it’s cherry month and summer time is in full swing. Holiday season is here and it is a time to relax a little. Fruit and vegetables are amazing. Fully ripened fruit is a thing to behold. Explore what’s good right now with our July Seasonal Produce Roundup. Summer seasonal fruit and vegetables start […]
June Seasonal Produce Roundup
It is June, summer time and the month of the longest day (21 June). Wimbledon and the Tour de France fill our screens. June Seasonal Produce is looking amazing, find out what’s in season with the June Seasonal Produce Roundup. As summer warms up and the weather becomes a bit more stable (really it does!) […]
Five Fabulous, Seasonal, Summer Fruit Recipes
I’m sharing with you Five FABULOUS, Seasonal, Summer Fruit Recipes. All totally gluten-free and vegan (and free of coconut and alliums too!). In-season summer fruit is incredible. Allowed to ripen naturally and grown in ideal conditions seasonal fruit is packed full of flavour and is, really importantly, better for the environment. More sustainable than fruit […]
Buckwheat: Everything You Need to Know Plus Recipes
Are you looking for a healthy and gluten-free vegan alternative to rice or pasta or just curious to know more about this versatile grain? Look no further! Despite its name, buckwheat is not related to wheat and is actually a seed that is high in protein and fibre. What is Buckwheat and Where Does it […]
May Seasonal Produce Roundup
It is May and we started with a Bank Holiday in the UK. We also end May with a Bank Holiday – what a month. As spring starts to move towards summer and the weather improves (we live in hope!) seasonal fruit and vegetables start to repay the efforts made in the colder months. The […]