FriFran Blog > Live Your Easy Gluten-Free, Vegan Life

July Seasonal Produce Roundup

July Seasonal Produce Roundup

It is July, summer time is in full swing. Holiday season is here and it is a time to relax a little. Fruit and vegetables are amazing. Fully ripened fruit is a thing to behold. Explore what’s good right now with our July Seasonal Produce […]

How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet

Calcium is essential for a healthy body and healthy life. It is vitally important you get Enough Calcium In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough calcium. Here’s How To Make Sure You Get Enough Calcium […]

Make Your Summer Easy and Delicious With…

Make Your Summer Easy and Delicious With…

FriFran’s 30-Minute Summer 23 Quick And Easy Recipes, Ready in 30 Minutes Or Less After much hard work, I’m super excited to share with you my brand new cookbook totally dedicated to an easy and delicious summer! What’s In 30-MINUTE SUMMER? 23 totally gluten-free, vegan, […]

My Favourite Fifteen, Gluten-Free, Vegan Summer Recipes

My Favourite Fifteen, Gluten-Free, Vegan Summer Recipes

My Favourite Fifteen, Gluten-Free, Vegan Summer Recipes. What more do you need? FIFTEEN Gluten-Free, Vegan, Allergy-Friendly, Seasonal, Summer Recipes… My Favourite Fifteen, Gluten-Free, Vegan Summer Recipes – What’s So Great About Summer? Summer is a truly amazing time for fruit (strawberries anyone?!) and vegetables. There […]

And The Winner Is…

And The Winner Is…

Thank you to everyone who entered the Moo Free Chocolates Giveaway. Congratulations to Gary from Westward Ho! who is the lucky winner!!! Enjoy the fabulous Moo Free Choccies Gary!!! Keep your eyes peeled for future giveaways!

June Seasonal Produce Roundup

June Seasonal Produce Roundup

It is June, summer time and the month of the longest day (21 June). Wimbledon and the Tour de France fill our screens. June Seasonal Produce is looking amazing, find out what’s in season with the June Seasonal Produce Roundup. As summer warms up and […]

How To Stop Your Plant Milk Coffee Curdling

How To Stop Your Plant Milk Coffee Curdling

We’ve all had it happen to us. You’re really looking forward to a well earned soya/ almond milk latte, you sit down and before your eyes the chunky weird looking milk sinks to the bottom and the coffee floats to the top. The plant milk […]

Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations

Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations

Going on holiday or vacation is you are gluten-free and vegan can be challenging. I’ve travelled to lots of countries as a gluten-free, vegan and have pulled together my Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations. It really doesn’t need to be hard […]

Moo Free Giveaway!!!

Moo Free Giveaway!!!

CLOSED, SORRY YOU MISSED IT!!! YEY! Welcome to our Moo Free Chocolate GIVEAWAY!!! 🍫We’ve teamed up with the fabulous Moo Free to share all this wonderful chocolate. Moo Free Chocolate is 100% gluten-free + vegan + allergy-friendly.😍 Find out more about Moo Free Chocolates. 🍫WIN… […]

Jersey Royal Potatoes: In Season And Amazing

Jersey Royal Potatoes: In Season And Amazing

Jersey Royal Potatoes: In Season And Amazing. If you are lucky enough to live in the UK you will be familiar with the papery skin and the light, delicate, unique flavour. They look a little bit like ‘new’ potatoes but look a little closer and […]

Your Essential Guide To Gluten-Free, Vegan Alcoholic Drinks

Your Essential Guide To Gluten-Free, Vegan Alcoholic Drinks

The labelling of alcoholic drinks in the UK and Europe is not subject to the same rules, regulations and guidance as food and (non-alcoholic) drink. The labelling of alcohol is inconsistent and the labelling required by law does not enable the vegan consumer to make […]

May Seasonal Produce Roundup

May Seasonal Produce Roundup

It is May and we started with a Bank Holiday in the UK. We also end May with a Bank Holiday – what a month. As spring starts to move towards summer and the weather improves (we live in hope!) seasonal fruit and vegetables start […]