Blog Posts

How To Make Sure You Get Enough B12 In Your Gluten-Free, Vegan Life

How To Make Sure You Get Enough B12 In Your Gluten-Free, Vegan Life

Vitamin B12 is essential for a healthy body and lifestyle. Vegan or not, many of us are deficient in vitamin B12. Here’s How To Make Sure You Get Enough B12 In Your Gluten-Free, Vegan Life. What Is Vitamin B12 And Why Do You Need It??? […]

How To Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen

How To Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen

Cross-contamination. You might not have thought about it too hard. If you have coeliac/ celiac disease or an allergy or sensitivity to certain foods; cross-contamination is a serious concern. For your health alone it’s REALLY important to Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen. How […]

March Seasonal Produce Roundup

March Seasonal Produce Roundup

Welcome to the March Seasonal Produce Roundup! We celebrate St David’s Day on the first of this month: the feast day of Saint David, the patron saint of Wales. Tradition holds that St David died on on 01 March in 601. Pop a daffodil or […]

20 Gluten-Free, Vegan Dessert Recipes to Wow your Friends and Family

20 Gluten-Free, Vegan Dessert Recipes to Wow your Friends and Family

I am a HUGE fan of desserts: almost any type of dessert but especially chocolate, cakes, mousses and muffins. That’s almost any dessert really… Here’s 20 Gluten-Free, Vegan Dessert Recipes to Wow your Friends and Family with. Gluten-free, vegan baking is a little different to […]

Seven Warming Gluten-Free, Vegan Soup Recipes

Seven Warming Gluten-Free, Vegan Soup Recipes

Winter is in full swing! When I think of warming-up after getting soaked to the skin on my way home, in the freezing cold and dark, I think of soup. Gluten-free, vegan soup to be exact! I hope these Seven Warming Gluten-Free, Vegan Soup Recipes […]

Five Ways To Make Sure You Get Enough Vitamin D In Your Diet

Five Ways To Make Sure You Get Enough Vitamin D In Your Diet

Vitamin D is essential for a healthy diet. Vegan or not, most of us (regardless of dietary choices or restrictions) do not get enough vitamin D in our life. Here are Five Ways To Make Sure You Get Enough Vitamin D In Your Diet. What […]

How To Make Sure You Get Enough Zinc In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Zinc In Your Gluten-Free, Vegan Diet

Zinc is essential for a healthy body and healthy life. It is vitally important you get Enough Zinc In Your Gluten-Free, Vegan Diet. Vegan and gluten-free or not, many of us do not get enough zinc. Here’s How To Make Sure You Get Enough Zinc […]

February Seasonal Produce Roundup

February Seasonal Produce Roundup

You can see from our February Seasonal Produce Roundup that the winter months can be a little bit sparse in the fruit and vegetable department in the UK. Thank goodness for sprouts – and broccoli. If you are looking for seasonal fruit it is very […]

Five Things You Need To Know To Make Amazing Tofu Dishes

Five Things You Need To Know To Make Amazing Tofu Dishes

There are lots and lots of Amazing Tofu Dishes out there but tofu can spark some very passionate responses in people. There are Five Things You Need To Know To Make Amazing Tofu Dishes. Tofu is a LOVE IT or LOATHE IT ingredient. There is […]

Gluten-Free, Vegan Burns Night Supper Menu

Gluten-Free, Vegan Burns Night Supper Menu

It’s Burns Night next Thursday (25 January) and the traditional Burns Night Supper consists of… Haggis, neaps and tatties. I’m going to celebrate with a Gluten-Free, Vegan Burns Night Supper. One of my favourite meals and I’m really excited to share my recipes with you. […]

Top Five Frozen Vegetables To Keep In The Freezer

Top Five Frozen Vegetables To Keep In The Freezer

Okayyyy!!! Frozen vegetables. Sometimes laughed at, sometimes maligned. Frozen vegetables are always a great thing to have in the freezer. My Top Five Frozen Vegetables To Keep In The Freezer will make the world a better place! What? Why? How? Why Are Frozen Vegetables A […]

10 Things You Need To Know If You Are New To Being Vegan

10 Things You Need To Know If You Are New To Being Vegan

Being vegan (and gluten-free) can be a challenge!!! I’ve been there. At first it’s just trying to get your head around what vegan means and then it’s working out what you can eat and how you live!!! Here are 10 Things You Need To Know […]