Blog Posts

30-Minute Autumn Giveaway

30-Minute Autumn Giveaway

WIN A COPY OF FRIFRAN’S 30-MINUTE AUTUMN COOKBOOK To celebrate the launch of FriFran’s 30-Minute Autumn we’re giving away one paperback* and three runner up prizes of an ebook copy of 30-Minute Autumn. 30-Minute Autumn shares 23 Quick and Easy Recipes, Ready in 30 Minutes […]

October Seasonal Produce Roundup

October Seasonal Produce Roundup

October and Autumn is here! I adore autumn! Time to start storing the summer glut of produce and enjoy the autumn produce. Seasonal produce is wonderful in the autumn (fall). Halloween is turnip (or pumpkin) carving time. Get out your, not so sharp, knives for […]

How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet

Protein is essential for a healthy body and healthy life. It is vitally important you get Enough Protein In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough protein. Here’s How To Make Sure You Get Enough Protein […]

Seven Late Summer, Gluten-Free, Vegan Recipe Ideas

Seven Late Summer, Gluten-Free, Vegan Recipe Ideas

Summer is coming to a close. Well, I maybe kidding myself a little, it may technically, have already have come to a close. I admit it could, possibly, be autumn. However, the weather is still not full-on autumnal so, for now, I’ll be sticking with […]

September Seasonal Produce Roundup

September Seasonal Produce Roundup

Lazy, warm, August has given way to warm and comforting September. Autumn is just peeking around the corner. Seasonal fruit and vegetables are abundant and beautiful. We should make the most of the abundance with all available preserving methods: pickling, jam, chutney, fermentation. I LOVE […]

Three Chilled Summer Soups

Three Chilled Summer Soups

I’m sharing Three Chilled Summer Soup recipes with you. All totally gluten-free and vegan (and free of coconut and alliums too!). In-season produce is incredible. Allowed to grow in the open-air, naturally and grown in ideal conditions seasonal produce is packed full of flavour and […]

August Seasonal Produce Roundup

August Seasonal Produce Roundup

School holidays are well underway and the weather tends to be rather wet… If we are lucky August summer-time is lazy, warm and wonderful. The hustle and bustle quietens down and superb August Seasonal Produce makes for easy dishes, where ripe, sweet flavours shine through. […]

The 10 E Numbers and Additives That Are Never Vegan

The 10 E Numbers and Additives That Are Never Vegan

Additives and E-Numbers are in most processed foods. But there are 10 E Numbers and Additives That Are Never Vegan. There are even more additives or E Numbers that may, or may not, be vegan. How do you navigate this, often frustrating path??? I’ll tell […]

Five Fabulous, Seasonal, Summer Fruit Recipes

Five Fabulous, Seasonal, Summer Fruit Recipes

I’m sharing with you Five FABULOUS, Seasonal, Summer Fruit Recipes. All totally gluten-free and vegan (and free of coconut and alliums too!). In-season summer fruit is incredible. Allowed to ripen naturally and grown in ideal conditions seasonal fruit is packed full of flavour and is, […]

July Seasonal Produce Roundup

July Seasonal Produce Roundup

It is July, summer time is in full swing. Holiday season is here and it is a time to relax a little. Fruit and vegetables are amazing. Fully ripened fruit is a thing to behold. Explore what’s good right now with our July Seasonal Produce […]

How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet

Calcium is essential for a healthy body and healthy life. It is vitally important you get Enough Calcium In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough calcium. Here’s How To Make Sure You Get Enough Calcium […]

Make Your Summer Easy and Delicious With…

Make Your Summer Easy and Delicious With…

FriFran’s 30-Minute Summer 23 Quick And Easy Recipes, Ready in 30 Minutes Or Less After much hard work, I’m super excited to share with you my brand new cookbook totally dedicated to an easy and delicious summer! What’s In 30-MINUTE SUMMER? 23 totally gluten-free, vegan, […]