FriFran Blog > Easy Gluten-Free, Vegan Living

Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations

Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations

Going on holiday or vacation is you are gluten-free and vegan can be challenging. I’ve travelled to lots of countries as a gluten-free, vegan and have pulled together my Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations. It really doesn’t need to be hard […]

Moo Free Giveaway!!!

Moo Free Giveaway!!!

CLOSED, SORRY YOU MISSED IT!!! YEY! Welcome to our Moo Free Chocolate GIVEAWAY!!! 🍫We’ve teamed up with the fabulous Moo Free to share all this wonderful chocolate. Moo Free Chocolate is 100% gluten-free + vegan + allergy-friendly.😍 Find out more about Moo Free Chocolates. 🍫WIN… […]

Jersey Royal Potatoes: In Season And Amazing

Jersey Royal Potatoes: In Season And Amazing

Jersey Royal Potatoes: In Season And Amazing. If you are lucky enough to live in the UK you will be familiar with the papery skin and the light, delicate, unique flavour. They look a little bit like ‘new’ potatoes but look a little closer and […]

Your Essential Guide To Gluten-Free, Vegan Alcoholic Drinks

Your Essential Guide To Gluten-Free, Vegan Alcoholic Drinks

The labelling of alcoholic drinks in the UK and Europe is not subject to the same rules, regulations and guidance as food and (non-alcoholic) drink. The labelling of alcohol is inconsistent and the labelling required by law does not enable the vegan consumer to make […]

May Seasonal Produce Roundup

May Seasonal Produce Roundup

It is May and we started with a Bank Holiday in the UK. We also end May with a Bank Holiday – what a month. As spring starts to move towards summer and the weather improves (we live in hope!) seasonal fruit and vegetables start […]

My Five Favourite Gluten-Free, Vegan Spring Salads

My Five Favourite Gluten-Free, Vegan Spring Salads

Spring in well and truly in the air. I adore spring. Flowers growing, birds singing, better weather, longer days… And, really importantly, a greater variety of produce starts to appear in the shops and markets. Salads are full of the promise of summer days to […]

April Seasonal Produce Roundup

April Seasonal Produce Roundup

Welcome to the April Seasonal Produce Roundup! Find out what’s in season this month. Find out what’s great quality, great value and great for the environment. It’s April Fool’s Day today: I’m sure there has been some hilarious stuff on the TV, radio, web already… […]

Seven Fabulous, Gluten-Free, Vegan Easter Treats

Seven Fabulous, Gluten-Free, Vegan Easter Treats

This year Good Friday is on 30 March and although it is a religious holiday (that personally, I don’t observe – except to eat chocolate) it is very much a secular, cultural holiday. So, if you want to find Seven Fabulous, Gluten-Free, Vegan Easter Treats […]

Tips and Tricks for Crispy And Fluffy Potatoes

Tips and Tricks for Crispy And Fluffy Potatoes

Potatoes in winter are the perfect side. Any type of potato from the oven should be crispy on the outside and light and fluffy on the inside… Perfection! It is easy to get the perfect potato if you follow my Tips and Tricks for Crispy […]

March Seasonal Produce Roundup

March Seasonal Produce Roundup

Welcome to the March Seasonal Produce Roundup! We celebrate St David’s Day on the first of this month: the feast day of Saint David, the patron saint of Wales. Tradition holds that St David died on on 01 March in 601. Pop a daffodil or […]

Five Ways To Make Sure You Get Enough Vitamin D In Your Diet

Five Ways To Make Sure You Get Enough Vitamin D In Your Diet

Vitamin D is essential for a healthy diet. Vegan or not, most of us (regardless of dietary choices or restrictions) do not get enough vitamin D in our life. Here are Five Ways To Make Sure You Get Enough Vitamin D In Your Diet. What […]

Happy Gluten-Free, Vegan Chinese New Year!

Happy Gluten-Free, Vegan Chinese New Year!

Happy Gluten-Free, Vegan Chinese New Year! It’s Chinese New Year tomorrow (16 February) and the year of the dog is about to start. I adore Chinese food (and Vietnamese, Japanese and almost any food from south east Asia). I love the simplicity, the taste, the […]