Blog Posts

10 Things You Need To Know If You Are New To Being Vegan

10 Things You Need To Know If You Are New To Being Vegan

Being vegan (and gluten-free) can be a challenge!!! I’ve been there. At first it’s just trying to get your head around what vegan means and then it’s working out what you can eat and how you live!!! Here are 10 Things You Need To Know […]

Top Three Seasonal Vegetable Sources Of Vitamin C

Top Three Seasonal Vegetable Sources Of Vitamin C

Vitamin C rich foods include peppers, dark leafy greens, kiwi fruit, broccoli, berries, oranges, tomatoes, green peas, and papayas. How do you ensure you get Seasonal Vegetable Sources Of Vitamin C in your diet? It is January, I am in the UK and so Seasonal […]

January Seasonal Produce Roundup

January Seasonal Produce Roundup

Happy New Year!!! Winter, new year and the cold is really setting in. Enjoy the seasonal produce and the rewards of the stored and preserved produce. January Seasonal Produce is perhaps at its lowest ebb in winter. But, do not despair! There are still some […]

New Year Cocktail Ideas

New Year Cocktail Ideas

It is almost 2018 and the New Year party I’m going to, at the seaside, is going to go with a bang and one of the things that will help it go with a BIG BANG are cocktails! So, I bring you New Year Cocktail […]

My Favourite Recuperative Drinks

My Favourite Recuperative Drinks

My Favourite Recuperative Drinks are for you whether you have over-indulged, are under the weather or just need a reassuring pick-me-up. Not a drop of alcohol or caffeine in sight. What Are Recuperative Drinks? So, I don’t count coffee as a Recuperative Drink (it makes […]

Gluten-Free, Vegan Cake Delights

Gluten-Free, Vegan Cake Delights

*Sponsored Post* I LOVE to bake and I LOVE sweet stuff (we all love a bit of sweet stuff sometimes!) but sometimes I either don’t have the time or the energy. Sometimes I want to buy special treats from someone I trust. If you’re gluten-free […]

December Seasonal Produce Roundup

December Seasonal Produce Roundup

December brings winter, Christmas and new year feasts. Enjoy the seasonal produce and the rewards of the stored and preserved produce. December Seasonal Produce is starting to decline as we enter winter. Seasonal fruit and vegetables are less abundant now and we should carry on, […]

How To Go Gluten-Free In Seven Easy Steps

How To Go Gluten-Free In Seven Easy Steps

Being gluten-free (and vegan) can be a challenge!!! It’s really, really daunting. I know! I’ve been there. You don’t know where to start and it makes no sense!!! Here’s How To Go Gluten-Free In Seven Easy Steps. How To Go Gluten-Free In Seven Easy Steps […]

November Seasonal Produce Roundup

November Seasonal Produce Roundup

November Seasonal Produce Roundup. Autumn is in full swing pumpkins and squash are still in season, Halloween is just gone for another year and Bonfire Night is coming! It’s Time to start reaping the rewards of the stored and preserved produce. Seasonal fruit and vegetables […]

Seven Halloween and Bonfire Night Recipe Ideas

Seven Halloween and Bonfire Night Recipe Ideas

Want something quick and easy (and gluten-free and vegan) to make on Halloween and Bonfire Night? Do you have friends and family coming round or need to take a dish to a pot-luck party? These Seven Halloween and Bonfire Night Recipe Ideas will give you […]

10 Things You Need To Know If You Are New To Gluten-Free

10 Things You Need To Know If You Are New To Gluten-Free

Being gluten-free (and vegan) can be a challenge!!! I’ve been there. At first it’s really, really hard and it makes no sense!!! Before it starts to make sense There are 10 Things You Need To Know If You Are New To Gluten-Free (and vegan). 10 […]

30-Minute Autumn Giveaway

30-Minute Autumn Giveaway

WIN A COPY OF FRIFRAN’S 30-MINUTE AUTUMN COOKBOOK To celebrate the launch of FriFran’s 30-Minute Autumn we’re giving away one paperback* and three runner up prizes of an ebook copy of 30-Minute Autumn. 30-Minute Autumn shares 23 Quick and Easy Recipes, Ready in 30 Minutes […]