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FriFran

Gluten-Free, Vegan, Allium-Free, Coconut-Free and More

  • Free resources
    • Low FODMAP Cheat-Sheet
    • Seasonal Comfort-Food Classics
    • Five-Day Meal Plan
    • Little Book of Curry
  • Recipes
    • Breakfasts and Drinks
    • Soups and Starters
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    • Salads, Sides and Foundations
    • Desserts and Puddings
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  • Blog Posts
  • About
  • Cookbooks and More
    • Vegan Spring Cookbook
    • The Vegan Low FODMAP Cookbook
    • 30-Minute Summer
    • 30-Minute Autumn
    • The Winter Vegan Cookbook
    • Gluten-Free Vegan Christmas
    • FriFran Food Diary
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Cookbooks

There’s something for everyone with my recipes and cookbooks. All FriFran recipes are totally:

  • Gluten-Free
  • Vegan
  • Allium-Free
  • Coconut-Free.

Your friends and family would never guess all the recipes in FriFran cookbooks are gluten-free vegan and more.

All the recipes in my books are no-nonsense, clear and easy to follow and include:

  • Measurements in grams, ounces and cups
  • Tips and further information on each recipe
  • Ingredients in grams, ounces and cups
  • Step-by-step instructions
  • Full colour photographs
  • Nutritional information
  • Cooking and baking conversions
  • Helpful tips on being gluten-free vegan
  • Allergen information.

FriFran Books

There are eight FriFran books available. Let’s start with the free one!

Seasonal Comfort Food classics (Free!)

Seasonal Comfort Food Classics #frifran #glutenfree #vegan #coconutfree #glutenfreevegan #gfvegan #vegancomfortfood #freevegan
Seasonal Comfort-Food Classics
No-Nonsense, Comforting, Joyful, Gluten-Free, Vegan Recipes Made with Easy-to-Get-Hold-of Ingredients

This book contains a selection of some of my favourite, easy to make, delicious, unctuous and soothing recipes. These are the recipes I make when I’m craving comfort and joy. I’m a huge fan of seasonal food; it tastes better, it’s better for the environment and better for you. That’s why I try to eat seasonally, wherever I can. In Seasonal Comfort-Food Classics, I share with you a selection of fresh, nourishing dishes from soups and salads to wholesome mains and hearty desserts. The recipes are easy to prepare, use seasonal produce and easy-to-buy store cupboard ingredients.

What do people say about Seasonal Comfort Food classics

Five stars. Highly recommend!
‘This book is great it has beautiful photos for every recipe. Delicious ideas varied menu and the Kindle version is free can’t get much better than that! Try it out for yourself!‘
Jan, Amazon customer

SIGN-UP AND DOWNLOAD SEASONAL COMFORT-FOOD CLASSICS

FriFran Seasons Books

There are four FriFran seasonal cookbooks that make the most of seasonal ingredients:

  • Vegan Spring
  • 30-Minute Summer
  • 30-Minute Autmn
  • The Winter Vegan

Vegan Spring

Vegan Spring: Fresh, Nourishing, No-Nonsense, Gluten-Free Vegan Recipes to Put a Spring in Your Step #frifran #glutenfree #vegan #coconutfree #glutenfreevegan #gfvegan
Vegan Spring
Fresh, Nourishing, No-Nonsense, Gluten-Free Vegan Recipes to Put a Spring in Your Step

This book is packed with fresh, nourishing, delicious, no-nonsense gluten-free and vegan recipes that will put a spring in your step. If you like bright, interesting, nutritious, tasty, no-nonsense recipes made with simple, easy to get hold of, ingredients you’ll love this book.

What do people say about Vegan Spring

Five stars
‘Another great book from Julia Shannahan. I have a bit of a bugbear about vegan cookbooks (and restaurants) that are either filled with imitation meat recipes or have lists of ingredients that are instantly off-putting. This book does neither. The photographs make you want to eat everything in here and the recipes are laid out clearly with simple to understand instructions. I’ve bought Julia’s previous books for new vegans because they are so easy to get to grips with, but absolutely delicious. I cannot wait to give the Sicilian Caponata and Gnocchi recipe a go.‘
Helen, Google Play Books customer

FIND OUT MORE ABOUT VEGAN SPRING

BUY VEGAN SPRING EBOOK

30-Minute Summer

30-Minute Summer: Simple Gluten-Free Vegan Recipes Ready in 30 Minutes or Less #frifran #glutenfree #vegan #coconutfree #glutenfreevegan #gfvegan
30-Minute Summer
23 Quick and Easy Gluten-Free and Vegan Recipes, Ready in 30 Minutes or Less

In 30-Minute Summer you’ll discover quick, easy, delicious and beautiful gluten-free vegan recipes to make your summer inspiring, fun and delicious.

What do people say about 30-Minute Summer

Five stars. Filling food at last!
‘I’ve found adapting to a gluten-free diet so difficult, having ‘mastered’ a vegan lifestyle years ago…but this book is an absolute godsend! As the title suggests, the meals can be cooked quickly and they’re all really substantial, filling and tasty. Loads of great nutritional advice too – I HIGHLY recommend, whether you’re a gluten-free vegan or not! I managed to impress my non-gfv friends with the meals in the FriFran Christmas book (also highly recommended) and I’ll be doing the same with my faves from this book, if it could just stop raining for a weekend!‘
Natty, Amazon customer

FIND OUT MORE ABOUT 30-MINUTE SUMMER

BUY 30-MINUTE SUMMER EBOOK

30-Minute Autumn

30-Minute Autumn: Simple, Seasonal, Gluten-Free Vegan Recipes Ready in 30 Minutes or Less #frifran #glutenfree #vegan #coconutfree #glutenfreevegan #gfvegan
30-Minute Autumn
23 Simple, Seasonal, Gluten-Free and Vegan Recipes, Ready in 30 Minutes or Less

Learn how to prepare a rainbow of tasty, no-nonsense, gluten-free, vegan, seasonal meals in no time.

What do people say about 30-Minute Autumn

Five stars. Great find for vegan coeliacs!
‘More belting recipes from FriFran – if you don’t have the other books in this series of seasonal recipes you should have! This one is worth the price for the Salt and Pepper Tofu recipe alone! (Also highly recommend the Vegan Korma). You need this book!‘
Natalie, Kobo customer

FIND OUT MORE ABOUT 30-MINUTE AUTUMN

BUY 30-MINUTE AUTUMN EBOOK

The Winter Vegan

The Winter Vegan: Comforting, Delicious, No-Nonsense, Gluten-Free Vegan Recipes to Fuel Your Winter #frifran #glutenfree #vegan #coconutfree #glutenfreevegan #gfvegan
The Winter Vegan
Comforting, Delicious, No-Nonsense Gluten-Free Vegan Recipes to Fuel Your Winter

This book is filled with comforting, delicious, no-nonsense, gluten-free, vegan recipes to nourish you through winter. If you like bright, interesting, nutritious, no-nonsense recipes made with simple, easy to get hold of ingredients you’ll love this book.

What do people say about The Winter Vegan

Five stars. Fantastic recipes and easy to follow
‘I loved this book, lots of fabulous comfort food. The recipes use ingredients I already have in my cupboard and have inspired me to cook them. There are some delicious mains and with UK measures and ingredients, I love the haggis and look forward to the other books.‘
Natasha, Amazon customer

FIND OUT MORE ABOUT THE WINTER VEGAN

BUY THE WINTER VEGAN EBOOK

Tummy Trouble?

I know exactly what you mean. I have pulled together my favourite, no-nonsense low FODMAP recipes and I also designed my own, really easy to use, food diary.

The Vegan, Low FODMAP Cookbook

The Vegan, Low FODMAP Cookbook: No-nonsense Vegan, Low FODMAP, Gluten-Free Recipes. For Easy Low FODMAP Living #frifran #glutenfree #vegan #coconutfree #glutenfreevegan #gfvegan
The Vegan, Low FODMAP Cookbook
No-nonsense Vegan, Low FODMAP, Gluten-Free Recipes. For Easy Low FODMAP Living

Do you have gut problems? Are you new to the low FODMAP diet? Do you want to learn how to prepare a rainbow of tasty, no-nonsense vegan, low FODMAP meals in no time?
The Vegan, Low FODMAP Cookbook is filled with no-nonsense recipes that will unlock the possibilities of a vegan low FODMAP diet. If you like bright, interesting, delicious and straightforward recipes made with simple, easy-to-get-hold-of ingredients you’ll love this book.

What do people say about The Vegan, Low FODMAP Cookbook

Five stars. Great for beginners
‘Easy to follow and really tasty recipes. Highly recommended if you are new to Fodmap!‘
Sarah, Amazon customer

FIND OUT MORE ABOUT THE VEGAN LOW FODMAP COOKBOOK

BUY THE VEGAN LOW FODMAP COOKBOOK EBOOK

The FriFran Food Diary

FriFran Food Diary: The no-nonsense way to track your diet, lifestyle and symptoms #frifran #glutenfree #vegan #fooddiary #sympyomtracker
The FriFran Food Diary
The No-Nonsense Way to Track Your Diet, Lifestyle and Symptoms

Do you have gastric problems and you don’t know what’s causing them?
This no-nonsense, printable, 12 week food diary will help you track and plot your diet and lifestyle over three months. You be able to look at the charts you plot and see if your diet and symptoms may be linked.

FIND OUT MORE ABOUT THE FRIFRAN FOOD DIARY

BUY THE FRIFRAN FOOD DIARY EBOOK

Celebrating and want some sensational recipes?

Gluten-Free Vegan Christmas

Gluten-Free Vegan Christmas: Easy Recipes for all Winter Festivities and Celebrations #frifran #glutenfree #vegan #coconutfree #glutenfreevegan #gfvegan
Gluten-Free Vegan Christmas
Easy Recipes for all Winter Festivities and Celebrations

This festive book shares with you easy, delicious and inspiring recipes to suit all tastes, ability levels and types of celebration.

What do people say about Gluten-Free Vegan Christmas

Five stars. Excellent choice of recipes
‘This book was fantastic and I made several items from it over the festive period. I will continue to make some of the items throughout the year. Easy to follow recipes and good information to enable you to substitute items should you wish.‘
Anon, Amazon customer

FIND OUT MORE ABOUT GLUTEN-FREE VEGAN CHRISTMAS

BUY GLUTEN-FREE VEGAN CHRISTMAS EBOOK

Shop direct with FriFran

BUY EBOOKS DIRECT FROM FRIFRAN

FriFran books are also available from these stores!

FriFran books are available as ebooks and paperback (Amazon only).
You an buy FriFran’s books today from these stores:

  • Amazon.com
  • Amazon.co.uk
  • Amazon in your country
  • Apple Books
  • Google Play Books
  • Kobo
  • Barnes and Noble

Vegan Spring: Fresh, Nourishing, No-Nonsense Gluten-Free, Vegan Recipes to Put a Spring in Your Step FriFran's 30-Minute Summer Cookbook #glutenfree #vegan #seasonal
FriFran's 30-Minute Autumn Cookbook #glutenfree #vegan #seasonal The Winter Vegan Cookbook. Comforting, Delicious, No-Nonsense Gluten-Free + Vegan Recipes To Fuel Your Winter
The Vegan, Low FODMAP Cookbook: No-nonsense Vegan, Low FODMAP, Gluten-Free Recipes. For Easy Low FODMAP Living FriFran Food Diary: The no-nonsense way to track your diet, lifestyle and symptoms #frifran #glutenfree #vegan #fooddiary #sympyomtracker Gluten-Free, Vegan Christmas: Easy Recipes for all Winter Festivities and Celebrations

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