Blog Posts

August Seasonal Produce Roundup

August Seasonal Produce Roundup

School holidays are well underway and the weather tends to be rather wet… If we are lucky August summer-time is lazy, warm and wonderful. The hustle and bustle quietens down and superb August Seasonal Produce makes for easy dishes, where ripe, sweet flavours shine through. […]

My Favourite Fifteen, Gluten-Free, Vegan Summer Recipes

My Favourite Fifteen, Gluten-Free, Vegan Summer Recipes

My Favourite Fifteen, Gluten-Free and Vegan Summer Recipes. What more do you need? FIFTEEN Gluten-Free, Vegan, Allergy-Friendly, Seasonal, Summer Recipes… My Favourite Fifteen, Gluten-Free and Vegan Summer Recipes – What’s So Great About Summer? Summer is a truly amazing time for fruit (strawberries anyone?!) and […]

Are you Ready for a Relaxing and Nutritious Gluten-Free, Vegan Summer?

Are you Ready for a Relaxing and Nutritious Gluten-Free, Vegan Summer?

FriFran’s 30-Minute Summer 23 Quick and Easy Recipes, Ready in 30 Minutes or Less Are you ready for a relaxing and nutritious gluten-free, vegan summer? Would you like to discover quick, easy, delicious and stunning gluten-free and vegan recipes to make your summer inspiring, fun […]

July Seasonal Produce Roundup

July Seasonal Produce Roundup

It is July, summer time is in full swing. Holiday season is here and it is a time to relax a little. Fruit and vegetables are amazing. Fully ripened fruit is a thing to behold. Explore what’s good right now with our July Seasonal Produce […]

Seven, Easy, Low FODMAP Dinner Ideas

Seven, Easy, Low FODMAP Dinner Ideas

If you’re on the Low FODMAP diet (and gluten-free and vegan), thinking up ideas for what you can eat for dinner or lunch can be challenging. It’s all new and seems very restrictive. Well, here’s Seven, Easy, Low FODMAP Dinner Ideas. That’s a whole week […]

My Journey to a Low FODMAP Diet

My Journey to a Low FODMAP Diet

It was suggested to me several years ago I see a dietitian in order to try a low FODMAP diet… It took a long time to get to that point and I was willing to try almost anything by then to ease my overwhelming symptoms. […]

June Seasonal Produce Roundup

June Seasonal Produce Roundup

It is June, summer time and the month of the longest day (21 June). Wimbledon and the Tour de France fill our screens. June Seasonal Produce is looking amazing, find out what’s in season with the June Seasonal Produce Roundup. As summer warms up and […]

May Seasonal Produce Roundup

May Seasonal Produce Roundup

It is May and we started with a Bank Holiday in the UK. We also end May with a Bank Holiday – what a month. As spring starts to move towards summer and the weather improves (we live in hope!) seasonal fruit and vegetables start […]

Five Fabulous, Seasonal, Summer Fruit Recipes

Five Fabulous, Seasonal, Summer Fruit Recipes

I’m sharing with you Five FABULOUS, Seasonal, Summer Fruit Recipes. All totally gluten-free and vegan (and free of coconut and alliums too!). In-season summer fruit is incredible. Allowed to ripen naturally and grown in ideal conditions seasonal fruit is packed full of flavour and is, […]

NEW and Available Today: Vegan Spring Cookbook

NEW and Available Today: Vegan Spring Cookbook

Vegan Spring: Fresh, Nourishing, No-Nonsense, Gluten-Free, Vegan Recipes to Put a Spring in Your Step My latest book, Vegan Spring, is packed with fresh, nourishing, delicious, no-nonsense gluten-free and vegan recipes that will put a spring in your step. If you like bright, interesting, nutritious, […]

Here Comes Your Gluten-free and Vegan Summer

Here Comes Your Gluten-free and Vegan Summer

Summer 2020 is going to be a little bit different for most of us. We don’t know what the next few months will hold. BUT we do know that seasonal fruit and veg is amazing in the summer. We can eat well and summer fruit […]

Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!

Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!

Why Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!? There are lots (and lots) of chocolate Easter eggs in the shops that are gluten-free and vegan!!! I’ve tried most of them. They’re great but sometimes a) you don’t have the money (they’re expensive!), […]