Gluten-Free, Vegan Sicilian Pizza

Gluten-Free, Vegan Sicilian Pizza

Perfect for relaxing weekends and sharing

FriFran Blog > Live Your Easy Gluten-Free, Vegan Life

Jersey Royal Potatoes: In Season And Amazing

Jersey Royal Potatoes: In Season And Amazing

Jersey Royal Potatoes: In Season And Amazing. If you are lucky enough to live in the UK you will be familiar with the papery skin and the light, delicate, unique flavour. They look a little bit like ‘new’ potatoes but look a little closer and […]

Your Essential Guide To Gluten-Free, Vegan Alcoholic Drinks

Your Essential Guide To Gluten-Free, Vegan Alcoholic Drinks

The labelling of alcoholic drinks in the UK and Europe is not subject to the same rules, regulations and guidance as food and (non-alcoholic) drink. The labelling of alcohol is inconsistent and the labelling required by law does not enable the vegan consumer to make […]

May Seasonal Produce Roundup

May Seasonal Produce Roundup

It is May and we started with a Bank Holiday in the UK. We also end May with a Bank Holiday – what a month. As spring starts to move towards summer and the weather improves (we live in hope!) seasonal fruit and vegetables start […]

The 10 E Numbers and Additives That Are Never Vegan

The 10 E Numbers and Additives That Are Never Vegan

Additives and E-Numbers are in most processed foods. But there are 10 E Numbers and Additives That Are Never Vegan. There are even more additives or E Numbers that may, or may not, be vegan. How do you navigate this, often frustrating path??? I’ll tell […]

My Five Favourite Gluten-Free, Vegan Spring Salads

My Five Favourite Gluten-Free, Vegan Spring Salads

Spring in well and truly in the air. I adore spring. Flowers growing, birds singing, better weather, longer days… And, really importantly, a greater variety of produce starts to appear in the shops and markets. Salads are full of the promise of summer days to […]

How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet

Calcium is essential for a healthy body and healthy life. It is vitally important you get Enough Calcium In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough calcium. Here’s How To Make Sure You Get Enough Calcium […]

April Seasonal Produce Roundup

April Seasonal Produce Roundup

Welcome to the April Seasonal Produce Roundup! Find out what’s in season this month. Find out what’s great quality, great value and great for the environment. It’s April Fool’s Day today: I’m sure there has been some hilarious stuff on the TV, radio, web already… […]

Seven Fabulous, Gluten-Free, Vegan Easter Treats

Seven Fabulous, Gluten-Free, Vegan Easter Treats

This year Good Friday is on 30 March and although it is a religious holiday (that personally, I don’t observe – except to eat chocolate) it is very much a secular, cultural holiday. So, if you want to find Seven Fabulous, Gluten-Free, Vegan Easter Treats […]

How To Make Sure You Get Enough B12 In Your Gluten-Free, Vegan Life

How To Make Sure You Get Enough B12 In Your Gluten-Free, Vegan Life

Vitamin B12 is essential for a healthy body and lifestyle. Vegan or not, many of us are deficient in vitamin B12. Here’s How To Make Sure You Get Enough B12 In Your Gluten-Free, Vegan Life. What Is Vitamin B12 And Why Do You Need It??? […]

Tips and Tricks for Crispy And Fluffy Potatoes

Tips and Tricks for Crispy And Fluffy Potatoes

Potatoes in winter are the perfect side. Any type of potato from the oven should be crispy on the outside and light and fluffy on the inside… Perfection! It is easy to get the perfect potato if you follow my Tips and Tricks for Crispy […]

March Seasonal Produce Roundup

March Seasonal Produce Roundup

Welcome to the March Seasonal Produce Roundup! We celebrate St David’s Day on the first of this month: the feast day of Saint David, the patron saint of Wales. Tradition holds that St David died on on 01 March in 601. Pop a daffodil or […]

Five Things You Need To Know To Make Amazing Tofu Dishes

Five Things You Need To Know To Make Amazing Tofu Dishes

There are lots and lots of Amazing Tofu Dishes out there but tofu can spark some very passionate responses in people. There are Five Things You Need To Know To Make Amazing Tofu Dishes. Tofu is a LOVE IT or LOATHE IT ingredient. There is […]