Gluten-Free, Vegan Sicilian Pizza

Gluten-Free, Vegan Sicilian Pizza

Perfect for relaxing weekends and sharing

FriFran Blog > Live Your Easy Gluten-Free, Vegan Life

How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet

Protein is essential for a healthy body and healthy life. It is vitally important you get Enough Protein In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough protein. Here’s How To Make Sure You Get Enough Protein […]

And The Winner Is…

And The Winner Is…

Thank you to everyone who entered the Moo Free Chocolates Giveaway. Congratulations to Gary from Westward Ho! who is the lucky winner!!! Enjoy the fabulous Moo Free Choccies Gary!!! Keep your eyes peeled for future giveaways!

June Seasonal Produce Roundup

June Seasonal Produce Roundup

It is June, summer time and the month of the longest day (21 June). Wimbledon and the Tour de France fill our screens. June Seasonal Produce is looking amazing, find out what’s in season with the June Seasonal Produce Roundup. As summer warms up and […]

How To Stop Your Plant Milk Coffee Curdling

How To Stop Your Plant Milk Coffee Curdling

We’ve all had it happen to us. You’re really looking forward to a well earned soya/ almond milk latte, you sit down and before your eyes the chunky weird looking milk sinks to the bottom and the coffee floats to the top. The plant milk […]

Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations

Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations

Going on holiday or vacation is you are gluten-free and vegan can be challenging. I’ve travelled to lots of countries as a gluten-free, vegan and have pulled together my Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations. It really doesn’t need to be hard […]

Moo Free Giveaway!!!

Moo Free Giveaway!!!

YEY! Welcome to our Moo Free Chocolate GIVEAWAY!!! 🍫We’ve teamed up with the fabulous Moo Free to share all this wonderful chocolate. Moo Free Chocolate is 100% gluten-free + vegan + allergy-friendly.😍 Find out more about Moo Free Chocolates. 🍫WIN… 🍫5 HUGE bars 🍫16 small […]

Jersey Royal Potatoes: In Season And Amazing

Jersey Royal Potatoes: In Season And Amazing

Jersey Royal Potatoes: In Season And Amazing. If you are lucky enough to live in the UK you will be familiar with the papery skin and the light, delicate, unique flavour. They look a little bit like ‘new’ potatoes but look a little closer and […]

Your Essential Guide To Gluten-Free, Vegan Alcoholic Drinks

Your Essential Guide To Gluten-Free, Vegan Alcoholic Drinks

The labelling of alcoholic drinks in the UK and Europe is not subject to the same rules, regulations and guidance as food and (non-alcoholic) drink. The labelling of alcohol is inconsistent and the labelling required by law does not enable the vegan consumer to make […]

May Seasonal Produce Roundup

May Seasonal Produce Roundup

It is May and we started with a Bank Holiday in the UK. We also end May with a Bank Holiday – what a month. As spring starts to move towards summer and the weather improves (we live in hope!) seasonal fruit and vegetables start […]

The 10 E Numbers and Additives That Are Never Vegan

The 10 E Numbers and Additives That Are Never Vegan

Additives and E-Numbers are in most processed foods. But there are 10 E Numbers and Additives That Are Never Vegan. There are even more additives or E Numbers that may, or may not, be vegan. How do you navigate this, often frustrating path??? I’ll tell […]

My Five Favourite Gluten-Free, Vegan Spring Salads

My Five Favourite Gluten-Free, Vegan Spring Salads

Spring in well and truly in the air. I adore spring. Flowers growing, birds singing, better weather, longer days… And, really importantly, a greater variety of produce starts to appear in the shops and markets. Salads are full of the promise of summer days to […]

How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet

Calcium is essential for a healthy body and healthy life. It is vitally important you get Enough Calcium In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough calcium. Here’s How To Make Sure You Get Enough Calcium […]