Blog Posts

Gut Health: Pre-Biotics, Pro-Biotics and You

Gut Health: Pre-Biotics, Pro-Biotics and You

Gut health is very important and with more research, more links are found between gut health and our wider health. I’ve had gut problems for many years and have tried all sorts of medically monitored diets and treatments. My gut health has improved dramatically but it’s far from ‘normal’. Here in Gut Health: Pre-Biotics, Pro-Biotics and You I help you navigate your own gut health.

Are you Ready for a Relaxing and Nutritious Gluten-Free, Vegan Summer?

Are you Ready for a Relaxing and Nutritious Gluten-Free, Vegan Summer?

FriFran’s 30-Minute Summer 23 Quick and Easy Recipes, Ready in 30 Minutes or Less Are you ready for a relaxing and nutritious gluten-free, vegan summer? Would you like to discover quick, easy, delicious and stunning gluten-free and vegan recipes to make your summer inspiring, fun […]

My Favourite Fifteen, Gluten-Free, Vegan Summer Recipes

My Favourite Fifteen, Gluten-Free, Vegan Summer Recipes

My Favourite Fifteen, Gluten-Free and Vegan Summer Recipes. What more do you need? FIFTEEN Gluten-Free, Vegan, Allergy-Friendly, Seasonal, Summer Recipes… My Favourite Fifteen, Gluten-Free and Vegan Summer Recipes – What’s So Great About Summer? Summer is a truly amazing time for fruit (strawberries anyone?!) and […]

Top 10 Considerations for Gluten-Free, Vegan Holidays and Vacations

Top 10 Considerations for Gluten-Free, Vegan Holidays and Vacations

Going on holiday or vacation is you are gluten-free and vegan can be challenging. I’ve travelled to lots of countries as a gluten-free, vegan (I’ve just come back form Greece) and have pulled together my Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations. It […]

Five Fabulous, Seasonal, Summer Fruit Recipes

Five Fabulous, Seasonal, Summer Fruit Recipes

I’m sharing with you Five FABULOUS, Seasonal, Summer Fruit Recipes. All totally gluten-free and vegan (and free of coconut and alliums too!). In-season summer fruit is incredible. Allowed to ripen naturally and grown in ideal conditions seasonal fruit is packed full of flavour and is, […]

Your Guide to Summer Fruit and Veg

Your Guide to Summer Fruit and Veg

Summer is the most amazing time for fruit and veg. It is abundant and delicious. Summer provides a rich seam of ingredients for an incredibly varied and delicious gluten-free, vegan diet. As summer warms up and the weather becomes a bit warmer (really it does!) […]

Here Comes Your Gluten-free and Vegan Summer

Here Comes Your Gluten-free and Vegan Summer

After an unusually warm and totally awesome Easter bank holiday weekend in London, I’m wildly optimistic that we are going to have a fab gluten-free and vegan summer. Fab in almost every way. What does summer mean to you? To me, summer is; extremes of […]

Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!

Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!

Why Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!? There are lots (and lots) of chocolate Easter eggs in the shops that are gluten-free and vegan!!! I’ve tried most of them. They’re great but sometimes a) you don’t have the money (they’re expensive!), […]

How To Make Sure You Get Enough B12 In Your Gluten-Free, Vegan Life

How To Make Sure You Get Enough B12 In Your Gluten-Free, Vegan Life

Vitamin B12 is essential for a healthy body and lifestyle. Vegan or not, many of us are deficient in vitamin B12. Here’s How To Make Sure You Get Enough B12 In Your Gluten-Free, Vegan Life. What Is Vitamin B12 And Why Do You Need It??? […]

How To Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen

How To Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen

Cross-contamination. You might not have thought about it too hard. If you have coeliac/ celiac disease or an allergy or sensitivity to certain foods; cross-contamination is a serious concern. For your health alone it’s REALLY important to Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen. How […]

March Seasonal Produce Roundup

March Seasonal Produce Roundup

Welcome to the March Seasonal Produce Roundup! We celebrate St David’s Day on the first of this month: the feast day of Saint David, the patron saint of Wales. Tradition holds that St David died on on 01 March in 601. Pop a daffodil or […]

20 Gluten-Free, Vegan Dessert Recipes to Wow your Friends and Family

20 Gluten-Free, Vegan Dessert Recipes to Wow your Friends and Family

I am a HUGE fan of desserts: almost any type of dessert but especially chocolate, cakes, mousses and muffins. That’s almost any dessert really… Here’s 20 Gluten-Free, Vegan Dessert Recipes to Wow your Friends and Family with. Gluten-free, vegan baking is a little different to […]