Blog Posts

Are Oats Gluten-Free?

Are Oats Gluten-Free?

One of the questions I get asked and see most on forums and social media is ‘are oats gluten-free?’. It’s confusing, especially if you are new to being gluten-free. So here goes… Everything you need to know about oats but were slightly scared to ask! […]

FriFran’s 30-Minute Autumn – OUT NOW!

FriFran’s 30-Minute Autumn – OUT NOW!

October is pretty awesome in London. Long walks, through huge parks, kicking autumn leaves, endless vegan hot chocolate, playing conkers, making turnip (or pumpkin) lanterns and eating the most wonderful fruit and veg… Being gluten-free and vegan at this time of year is EASY and I’m going to make it even easier for you with my go-to autumn cookbook: 30-Minute Autumn.

October Seasonal Produce Roundup

October Seasonal Produce Roundup

October and Autumn is here! I adore autumn! Time to start storing the summer glut of produce and enjoy the autumn produce. Seasonal produce is wonderful in the autumn (fall). It’s a gluten-free, vegan bounty this month! Find out below what’s in season this month […]

My Favourite Gluten-Free, Vegan Autumn Treats

My Favourite Gluten-Free, Vegan Autumn Treats

My Favourite Gluten-Free, Vegan Autumn Treats are mostly fruit and pumpkin based. This is because fruit is soooo good in autumn. I love treats!!! I don’t have treats very often, but when produce is so good it is hard not to make the most of the bounty.

September Seasonal Produce Roundup

September Seasonal Produce Roundup

Lazy, warm, August has given way to warm and comforting September. Autumn is just peeking around the corner. Seasonal fruit and vegetables are abundant and beautiful. We should make the most of the abundance with all available preserving methods: pickling, jam, chutney, fermentation. I LOVE […]

Tips and Tricks for Crispy And Fluffy Potatoes

Tips and Tricks for Crispy And Fluffy Potatoes

Potatoes in winter are the perfect side. Any type of potato from the oven should be crispy on the outside and light and fluffy on the inside… Perfection! It is easy to get the perfect potato if you follow my Tips and Tricks for Crispy […]

The Vegan, low FODMAP Cookbook

The Vegan, low FODMAP Cookbook

I’ve been very quiet lately and very busy and this is why… I’ve finally finished my new book. Ta da! You lovely lot are the first to know that The Vegan, Low FODMAP Cookbook has launched in Kindle format on Amazon. The Vegan, Low FODMAP […]

Your Guide to Summer Fruit and Veg

Your Guide to Summer Fruit and Veg

Summer is the most amazing time for fruit and veg. It is abundant and delicious. Summer provides a rich seam of ingredients for an incredibly varied and delicious gluten-free, vegan diet. As summer warms up and the weather becomes a bit warmer (really it does!) […]

Free Low FODMAP Cheat-Sheet

Free Low FODMAP Cheat-Sheet

If you know anything about low FODMAP foods or the low FODMAP diet you know it’s really tricky to work out what foods are low or high FODMAP. Lucky for you I have pulled together a Free Low FODMAP Cheat-Sheet that shares my most used […]

Seven, Easy, Low FODMAP Dinner Ideas

Seven, Easy, Low FODMAP Dinner Ideas

If you’re on the Low FODMAP diet (and gluten-free and vegan), thinking up ideas for what you can eat for dinner or lunch can be challenging. It’s all new and seems very restrictive. Well, here’s Seven, Easy, Low FODMAP Dinner Ideas. That’s a whole week […]

My Journey to a Low FODMAP Diet

My Journey to a Low FODMAP Diet

It was suggested to me several years ago I see a dietitian in order to try a low FODMAP diet… It took a long time to get to that point and I was willing to try almost anything by then to ease my overwhelming symptoms. […]

Gluten-Free and Vegan and Low FODMAP

Gluten-Free and Vegan and Low FODMAP

I know all about the low FODMAP diet and how useful it can be if you have gut issues. Doing the low FODMAP diet can be challenging but if you’re Gluten-Free and Vegan and Low FODMAP it’s even more challenging. Here’s my low-down on FODMAPs […]