30-Minute Summer: Simple Gluten-Free Vegan Recipes Ready in 30 Minutes or Less
Are you ready for a relaxing and nutritious gluten-free, vegan summer? Discover quick, easy, delicious and stunning gluten-free vegan seasonal recipes to make your summer inspiring, fun and delicious.
If you love tasty, colourful and nutritious food you’ll love making, eating and sharing FriFran’s colourful and fabulous gluten-free vegan dishes – all ready in less than 30 minutes. FriFran recipes are easy-to-follow and use simple seasonal ingredients and equipment.
Julia Shannahan set up FriFran in 2016 after living a healthy, vegan lifestyle for over 25 years and after needing to go gluten-free over eight years ago. Julia loves good food and does not like to miss out on flavour or texture. Using her expertise developed over many years of living gluten-free and vegan and mastering several exclusion diets to manage ill-health, Julia shares with you her favourite, flavourful, colourful, speedy summer recipes. Inside you’ll find tantalising recipes that make the most of the bounty of summer fruit and veg and easy-to-get-hold-of store cupboard ingredients.
By following FriFran recipes (which include nutritional information and ingredients in grams, ounces and cups) and tips you can enjoy a relaxing, stress-free and nutritious summer with lots of amazing recipes ready in 30 minutes or less.
Inside 30-Minute Summer you’ll discover how to:
- Create a wide range of stunning meals, from scratch, in less than 30 minutes
- Make your gluten-free, vegan life stress-free with simple diet and nutrition info including a store cupboard essentials guide
- Amaze your friends and family with fabulous, tasty recipes that they’d never guess were gluten-free and vegan
- Make the most of wonderful summer fruit and veg with quick and easy recipes – from soups and sides to mains and desserts
- And much, much more!
Inside 30-Minute Summer you can delve into:
- 23 comforting, delicious, no-nonsense gluten-free, vegan, allium-free, coconut-free (and more) recipes
- Tips and further information on each recipe
- Ingredients in grams, ounces and cups
- Step-by-step instructions
- Full colour photographs
- Nutritional information
- Cooking and baking conversions
- Helpful tips on being gluten-free vegan
- Covering over 65 pages.
From vivid Watercress Soup to Tofu, Radish and White Miso Summer Rolls to the Moreish Blueberry Scones; there’s something for everyone and your friends and family will never guess it’s all gluten-free vegan. If you like bright, interesting, nutritious, no-nonsense recipes made with simple, easy to get hold of ingredients you’ll love this book.
30-Minute Summer is packed with quick, easy, delicious and straightforward recipes and tips that will enrich your gluten-free and vegan life. If you love beautiful, well-written and easy-to-follow cookbooks, Julia Shannahan’s 30-Minute Summer is for you.
What Do You Say About 30-Minute Summer?
Five stars. Filling food at last!
‘I’ve found adapting to a gluten-free diet so difficult, having ‘mastered’ a vegan lifestyle years ago…but this book is an absolute godsend! As the title suggests, the meals can be cooked quickly and they’re all really substantial, filling and tasty. Loads of great nutritional advice too – I HIGHLY recommend, whether you’re a gluten-free vegan or not! I managed to impress my non-gfv friends with the meals in the FriFran Christmas book (also highly recommended) and I’ll be doing the same with my faves from this book, if it could just stop raining for a weekend!‘
Natty, Amazon customer
What Formats Can I Buy 30-Minute Summer In?
You can buy 30-Minute Summer in these formats:
- Paperback (from Amazon)
FriFran’s 30-Minute Summer is also available from:
- Amazon.co.uk and
- Amazon in your country
- Apple Books
- Google Play Books
- Barnes and Noble
Want to know about other FriFran books? Find out more here: https://www.frifran.com/cookbooks/