30-Minute Autumn

30-Minute Autumn

Do you crave scratch-made meals but don’t have the time? Do you love the abundant produce autumn shares with us? Do you want fabulous gluten-free and vegan recipes at your fingertips? Then FriFran’s 30-Minute Autumn is for you. Learn how to prepare a rainbow of tasty, no-nonsense gluten-free, vegan, seasonal meals in no time.

Autumn (or fall) is a wonderful time of year. The leaves are changing colour, the weather is turning colder and the amazing, warm light make this a very special time of year. Long walks and comforting, quick and easy food go hand-in-hand. Nature’s larder is packed full to the rafters with wonderful, seasonal produce provided by autumn.

Time is a very precious commodity for us all, we want to eat well, eat seasonally and prepare scratch-made food but worry it takes too long. Add in being gluten-free and vegan and preparing meals can feel a little stressful. Let me take away the stress with 30-Minute Autumn. I share tasty, quick, easy, seasonal, nutritious recipes all ready in 30-minutes or less. I’ll guide you through the preparation of a wide variety of easy and delicious dishes you would never guess were gluten-free and vegan, all made with seasonal ingredients in next-to-no-time.

I have been vegan for over 25 years and gluten-free for over eight. I aim to eat seasonal food wherever possible; it’s cheaper, better for the environment, more sustainable and seasonal food tastes so much better. Using my own experience and understanding of preparing and sharing exciting gluten-free, vegan foods I take you through a fascinating world of seasonal dishes from starters, soups and salads to more substantial mains and indulgent desserts.

In 30-Minute Autumn you’ll learn

  • How to prepare and cook a wide-range of seasonal dishes suitable for all occasions
  • How to eat gluten-free, vegan with the season
  • That you can make fabulous dishes with simple, easy-to-get-hold-of ingredients
  • How to make mouth-watering meals in 30-minutes or less – your time is precious
  • And you’d never guess the food is gluten-free and vegan (plus allium-free and coconut-free!).

FriFran’s 30-Minute Autumn is packed with no-nonsense recipes that will unlock the possibilities of a seasonal gluten-free, vegan diet. If you like bright, interesting, delicious and straightforward, seasonal, recipes made with simple, easy to get hold of ingredients you’ll love this book.

My simple and effective, seasonal recipes can save you precious minutes trying to find suitable recipes online. Buy my book now and inside you’ll find helpful hints, full colour photographs, ingredients in grams, ounces and cups and easy to follow, step by step instructions.

If you want to eat well in autumn on a gluten-free, vegan diet and learn how to make recipes that will become your ‘go-to’ recipes you can’t afford to miss this essential, seasonal cookbook.

Build your seasonal cooking confidence and repertoire with FriFran’s 30-Minute Autumn today!

You can buy FriFran’s 30-Minute Autumn in two formats:

  • Kindle book,
  • Paperback

Buy Now!

FriFran’s 30-Minute Autumn is available from Amazon wherever you are:


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