Middle Eastern Chickpea and Walnut Salad is a stalwart salad. Gluten-free and vegan, super easy, super quick and packed full of protein and flavour. It also keeps well and travels well – perfect for packed lunches and picnics.
I love Middle Eastern Chickpea and Walnut Salad as part of a meze plate with potato salad, Houmous – Garlic Free, olives and flat bread or an accompaniment to a delicious green salad.
Chickpeas (or garbanzo beans) are a good source of protein, zinc and folate. Tinned chickpeas are great but you can also use dried ones. Whichever you prefer! Walnuts are also a good source of protein and manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium.
Allergy Information – Middle Eastern Chickpea and Walnut Salad
Middle Eastern Chickpea And Walnut Salad is gluten-free and vegan as well as… celery free, coconut free, garlic free, lupin free, mustard free, nightshade free, onion free, peanut free, sesame free, soya free.
Top Tips – Middle Eastern Chickpea and Walnut Salad
Don’t use a food processor to chop this salad. It will make it too fine and possibly sludgy – and ruin the texture. Hand chopping with a large knife makes this salad what it is. Pretty amazing!
Chickpeas and nuts are two of my core store cupboard essentials. I eat chickpeas, beans or lentils several times a week. They are versatile and delicious ingredients. I would be lost without them! Find out what else is on my regular shopping list with my FREE Store Cupboard Essentials Cheat Sheet. Get it now! Just click the button below, sign-up and download.
Recipe – Middle Eastern Chickpea and Walnut Salad
Preparation time 15 minutes
Cooking time 0 minutes
Ingredients – Middle Eastern Chickpea and Walnut Salad
100 grams walnuts
1 can chick peas
25 grams fresh parsley
2-3 tablespoons good quality olive oil
Zest and juice of 1 lemon
Method – Middle Eastern Chickpea and Walnut Salad
1. Gently toast the walnuts in a clean, dry pan
2. Drain and rinse the chick peas and place on the chopping board with the toasted walnuts
3. Using a large, sharp knife chop the chick peas, walnuts and parsley together on the board. Make sure you rough chop them together very thoroughly on the board. (Do not use a food processor or blender as this would make the salad too smooth)
4. Place the mixture in to a serving bowl, stir in the olive oil, zest and juice of the lemon, season and serve.