Banana, Lemon, Blueberry and Oat Smoothie is the perfect way to hit your midweek stride. Start with a smoothie feast! Banana lends itself perfectly to a smoothie… The fruity lemon zing is refreshing and lifts your mood. The colour is a deep blue-purple and is a natural wonder.
I first had a breakfast like this in Sicily many years ago. It was wonderful!!! Fresh lemon juice from the trees in the garden was the icing on the (smoothie) cake!!!
Smoothies aren’t just a great start to a day they also make a wonderful post exercise boost. Take a look at some of my other smoothies: Pear and Cinnamon Smoothie is rich and warming with cinnamon and Banana, Peanut Butter and Almond Smoothie is thick and unctuous with peanut butter.
Allergy Information – Banana, Lemon, Blueberry and Oat Smoothie
Banana, Lemon, Blueberry and Oat Smoothie is gluten-free and vegan as well as… celery free, coconut free, garlic free, lupin free, mustard free, nightshade free, onion free, peanut free, sesame free, soya free, tree nut free.
Top Tips – Banana, Lemon, Blueberry and Oat Smoothie
It would be ideal if you can leave this in the fridge overnight before making. Otherwise soaking for a minimum of 40 minutes works well.
Frozen blueberries are perfect for this smoothie. If blueberries are in season go for fresh. Both work well.
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Recipe – Banana, Lemon, Blueberry and Oat Smoothie
Preparation time 5 minutes (excluding soaking time)
Cooking time 0 minutes
Ingredients – Banana, Lemon, Blueberry and Oat Smoothie
60 grams gluten-free oats
450 millilitres unsweetened non-dairy milk (almond milk is great)
100 grams frozen blueberries
Juice and zest of 1 lemon
Method – Banana, Lemon, Blueberry and Oat Smoothie
1. Place the oats and non-dairy milk into a container and leave in the fridge for a minimum of 40 minutes – preferably overnight
2. Using an immersion blender whizz the oats non-dairy milk and all the other ingredients until smooth and creamy
3. Pour in to glasses and serve.
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