Normally I’m not a fan of bananas (I am a bit Goldilocks about them, no brown bits but they must be just ripe enough to eat) but I am a BIG fan of Banana, Peanut Butter and Almond Smoothie. What a combination, what a taste. It works. It’s quick. It’s easy. And it’s delicious. This gluten-free, vegan smoothie is fabulous after a run. Protein and potassium and other stuff.
Using bananas in a smoothie also avoids any potential Goldilocks banana situation. However ripe, or unripe, they are it just doesn’t matter. All bananas work in this recipe.
Allergy Information – Banana, Peanut Butter and Almond Smoothie
Banana, Peanut Butter and Almond Smoothie is gluten-free and vegan as well as… low FODMAP, celery free, coconut free, garlic free, lupin free, mustard free, nightshade free, onion free, peanut free*, sesame free, soya free.
*For peanut free substitute a (unsalted, unsweetened) tree-nut butter – almond or hazelnut work a treat.
Top Tips – Banana, Peanut Butter and Almond Smoothie
I use an immersion blender – you can make it in a jug – you could also use a food processor. Immersion blender creates less washing up!
Recipe – Banana, Peanut Butter and Almond Smoothie
Preparation time 5 minutes
Cooking time 0 minutes
Ingredients – Banana, Peanut Butter and Almond Smoothie
400 millilitres unsweetened almond milk (or non-dairy milk)
4 teaspoons peanut butter (or almond or other nut butter – the no sugar, no salt variety preferably)
4 teaspoons flaked almonds
0.5 teaspoon vanilla extract
Method – Banana, Peanut Butter and Almond Smoothie
1. Peel the bananas and put all the ingredients in to a large jug (or food processor)
2. Whizz it all up until smooth
3. Pour in to glasses to serve. Drink!