Are you Ready for a Relaxing and Nutritious Gluten-Free, Vegan Summer?

Are you Ready for a Relaxing and Nutritious Gluten-Free, Vegan Summer?

FriFran’s 30-Minute Summer

23 Quick and Easy Recipes, Ready in 30 Minutes or Less

Are you ready for a relaxing and nutritious gluten-free, vegan summer? Would you like to discover quick, easy, delicious and stunning gluten-free and vegan recipes to make your summer inspiring, fun and delicious?

If you love tasty, colourful and nutritious food you’ll love making, eating and sharing FriFran’s colourful and fabulous gluten-free and vegan dishes – all ready in less than 30 minutes. FriFran recipes are easy-to-follow and use simple ingredients and equipment.

I set up FriFran in 2016 after living a healthy, vegan lifestyle for over 25 years and after needing to go gluten-free over eight years ago. I love good food and don’t like to miss out on flavour or texture. Using my expertise developed over many years of living gluten-free and vegan and mastering several exclusion diets to manage ill-health, I’m sharing with you my favourite, flavourful, colourful, speedy summer recipes. Inside you’ll find tantalising recipes that make the most of the bounty of summer fruit and veg and easy-to-get-hold-of store cupboard ingredients.

By following FriFran recipes (which include nutritional information and ingredients in grams, ounces and cups) and tips you can enjoy a relaxing, stress-free and nutritious summer with lots of amazing recipes ready in 30 minutes or less.

Inside 30-Minute Summer you’ll discover how to

  • Create a wide range of stunning meals, from scratch, in less than 30 minutes
  • Make your gluten-free, vegan life stress-free with simple diet and nutrition info including a store cupboard essentials guide
  • Amaze your friends and family with fabulous, tasty recipes that they’d never guess were gluten-free and vegan
  • Make the most of wonderful summer fruit and veg with quick and easy recipes – from soups and sides to mains and desserts
  • And much, much more!

30-Minute Summer is packed with quick, easy, delicious and straightforward recipes and tips that will enrich your gluten-free and vegan life. If you love beautiful, well-written and easy-to-follow cookbooks, Julia Shannahan’s 30-Minute Summer is for you.

Buy 30-Minute Summer to open a world of fabulous gluten-free and vegan living today!

You can buy 30-Minute Summer as

  • Kindle book or
  • Paperback


FriFran’s 30-Minute Summer is available from:

FriFran's 30 Minute Summer. Gluten-free and vegan cookbook. Quick and easy recipes ready in 30 minutes or less. #GlutenFree #Vegan #GlutenFreeVegan. From #FriFran

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