My Favourite Gluten-Free, Vegan Apple Recipes usually involve sugar in some form. I love apples in desserts. Savoury apple sauce is pretty fantastic with a roast but my heart lies with a comforting, sweet, apple-filled desserts. Sometimes (mostly!) apples don’t like me (they’re a high FODMAP food so beware!) but I can’t resist sometimes. I […]
gluten-free and vegan
Are you Ready for a Relaxing and Nutritious Gluten-Free Vegan Summer?
FriFran’s 30-Minute Summer 23 Quick and Easy Recipes, Ready in 30 Minutes or Less Are you ready for a relaxing and nutritious gluten-free, vegan summer? Discover quick, easy, delicious and stunning gluten-free vegan seasonal recipes to make your summer inspiring, fun and delicious. If you love tasty, colourful and nutritious food you’ll love making, eating […]
My Journey to a Low FODMAP Diet
Several years ago, it was suggested I see a dietitian to try a low FODMAP diet… It took a long time to get to that point and I was willing to try almost anything by then to ease my overwhelming symptoms. I was already gluten-free and vegan. How hard can a low FODMAP diet be? […]
Out Now – Vegan Spring Cookbook
Vegan Spring: Fresh, Nourishing, No-Nonsense, Gluten-Free Vegan Recipes to Put a Spring in Your Step My latest book, Vegan Spring, is packed with fresh, nourishing, delicious, no-nonsense gluten-free vegan recipes that will put a spring in your step. If you like bright, interesting, nutritious, tasty, no-nonsense recipes made with simple, easy to get hold of, […]
Gluten-Free Vegan Christmas
Gluten-Free Vegan Christmas Easy Recipes for all Winter Festivities and Celebrations Gluten-Free Vegan Christmas shares with you easy, delicious and inspiring recipes to suit all tastes, ability levels and types of celebration. The pressure is on at Christmas time! Whether you’re visiting family and friends or they’re visiting you, you’ll want to share amazing dishes […]
Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!
Why Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!? There are lots (and lots) of chocolate Easter eggs in the shops that are gluten-free and vegan!!! I’ve tried most of them. They’re great but sometimes a) you don’t have the money (they’re expensive!), b) sometimes you want something a little bit more substantial […]
Winter Sunshine Soup with Chickpea Topping
Winter Sunshine Soup with Chickpea Topping is warming, nutritious, bright and delicious. It is gluten-free and vegan, earthy, full of flavour and makes seasonal produce shout loudly from the rooftops. I am not a fan of cooked carrots – they are often way too sweet for me and remind me of school dinners I refused […]
FREE EBook: The Winter Vegan
We’re sorry – the book has been upgraded and this offer is no longer available. You can buy The Winter Vegan from these stores: Amazon.com Amazon.co.uk Amazon in your country Apple Books Google Play Books Kobo Barnes and Noble Want to know about my other books? Find out more here: https://www.frifran.com/cookbooks/ Comforting, Delicious, No-Nonsense Gluten-Free, […]