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gluten-free and vegan

Gluten-Free Vegan Christmas

FriFran's Gluten-Free, Vegan Christmas. Cookbook. Easy recipes for all winter festivities and celebrations #frifran #glutenfree #vegan #glutenfreevegan

Gluten-Free Vegan Christmas Easy Recipes for all Winter Festivities and Celebrations Gluten-Free Vegan Christmas shares with you easy, delicious and inspiring recipes to suit all tastes, ability levels and types of celebration. The pressure is on at Christmas time! Whether you’re visiting family and friends or they’re visiting you, you’ll want to share amazing dishes […]

FriFran’s Top Five Gluten-Free, Vegan Apple Recipes

FriFran's Top Five Gluten-Free, Vegan Apple Recipes

My Favourite Gluten-Free, Vegan Apple Recipes usually involve sugar in some form. I love apples in desserts. Savoury apple sauce is pretty fantastic with a roast but my heart lies with a comforting, sweet, apple-filled desserts. Sometimes (mostly!) apples don’t like me (they’re a high FODMAP food so beware!) but I can’t resist sometimes. I […]

Filed Under: Blog Tagged With: apple recipes, autumn recipes, gluten free, gluten free vegan, gluten-free and vegan, seasonal eating, seasonal recipes, vegan, vegan apple recipes

My Journey to a Low FODMAP Diet

My Journey to a Low FODMAP Diet #GlutenFree #Vegan #lowfodmap #GlutenFreeVegan. From #FriFran

It was suggested to me several years ago I see a dietitian in order to try a low FODMAP diet… It took a long time to get to that point and I was willing to try almost anything by then to ease my overwhelming symptoms. I was already gluten-free and vegan. How hard can a […]

Filed Under: Blog Tagged With: fodmap cheat sheet, fodmap foods, gluten-free, gluten-free and vegan, gluten-free vegan and low fodmap, low fodmap, low fodmap foods, vegan, vegan and low fodmap

Out Now – Vegan Spring Cookbook

Vegan Spring: Fresh, Nourishing, No-Nonsense Gluten-Free, Vegan Recipes to Put a Spring in Your Step

Vegan Spring: Fresh, Nourishing, No-Nonsense, Gluten-Free Vegan Recipes to Put a Spring in Your Step My latest book, Vegan Spring, is packed with fresh, nourishing, delicious, no-nonsense gluten-free vegan recipes that will put a spring in your step. If you like bright, interesting, nutritious, tasty, no-nonsense recipes made with simple, easy to get hold of, […]

Filed Under: Blog Tagged With: coconut free, cookbook, ebook, frifran, garlic free, gluten free, gluten free vegan, gluten-free and vegan, low fodmap, nightshade free, onion free, seasonal, seasonal fruit, seasonal produce, seasonal vegetables, sesame free, soya free, spring, tree nut free, vegan, vegan cookbook, vegan recipe book

Are you Ready for a Relaxing and Nutritious Gluten-Free, Vegan Summer?

FriFran's 30-Minute Summer Cookbook #glutenfree #vegan #seasonal

FriFran’s 30-Minute Summer 23 Quick and Easy Recipes, Ready in 30 Minutes or Less Are you ready for a relaxing and nutritious gluten-free, vegan summer? Would you like to discover quick, easy, delicious and stunning gluten-free and vegan recipes to make your summer inspiring, fun and delicious? If you love tasty, colourful and nutritious food […]

Filed Under: Blog Tagged With: 30 minute meals, gluten-free and vegan, gluten-free cookbook, summer recipes, vegan cookbook, vegan recipe book, vegan recipes, vegan summer recipes

Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!

7 (Gluten-Free + Vegan) Chocolate Easter Treats that aren't Eggs! #GlutenFree #Vegan #GlutenFreeVegan. From #FriFran

Why Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!? There are lots (and lots) of chocolate Easter eggs in the shops that are gluten-free and vegan!!! I’ve tried most of them. They’re great but sometimes a) you don’t have the money (they’re expensive!), b) sometimes you want something a little bit more substantial […]

Filed Under: Blog Tagged With: Easter egg alternatives, easter treats, gluten free vegan baking, gluten-free, gluten-free and vegan, gluten-free vegan dessert recipes, gluten-free vegan desserts, vegan

Winter Sunshine Soup with Chickpea Topping

Winter Sunshine Soup with Chickpea Topping. Gluten-free, vegan.

Winter Sunshine Soup with Chickpea Topping is warming, nutritious, bright and delicious. It is gluten-free and vegan, earthy, full of flavour and makes seasonal produce shout loudly from the rooftops. I am not a fan of cooked carrots – they are often way too sweet for me and remind me of school dinners I refused […]

FREE EBook: The Winter Vegan

The Winter Vegan Cookbook

We’re sorry – the book has been upgraded and this offer is no longer available. You can buy The Winter Vegan from these stores: Amazon.com Amazon.co.uk Amazon in your country Apple Books Google Play Books Kobo Barnes and Noble Want to know about my other books? Find out more here: https://www.frifran.com/cookbooks/ Comforting, Delicious, No-Nonsense Gluten-Free, […]

Filed Under: Blog Tagged With: gluten free vegan comfort food, gluten-free and vegan, seasonal vegan, the winter vegan, vegan and gluten free, vegan comfort food

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