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low fodmap

Roasted Rhubarb with Crumble Topping

Roasted Rhubarb with Crumble Topping and ice cream. Gluten free and vegan. FriFran

You could call this dish ‘deconstructed rhubarb crumble’ but that sounds like something off the tele. I settled on calling this gluten-free, vegan marvel: Roasted Rhubarb with Crumble Topping. That’s because the dessert really works best baked separately. The rhubarb retains its texture and flavour whilst the crumble topping doesn’t go soggy. The very, very […]

Parsnip Loaf Cake with Orange Frosting

Gluten-free, vegan Parsnip Loaf Cake With Orange Frosting. From FriFran

Gluten-free vegan Parsnip Loaf Cake with Orange Frosting is my go-to cake to take a cake somewhere, a party, gift you know the thing. If you have never had parsnip cake you HAVE to try this cake. It is amazing. If you think parsnips don’t work in a cake, think again. I remember the first […]

Spicy Grilled Green Bean and Potato Salad

Spicy, Grilled Green Bean and Potato Salad - gluten-free, vegan

Spicy Grilled Green Bean and Potato Salad is a substantial, tasty and satisfying gluten-free, vegan salad. You can use whatever type of green beans (French beans, string beans, runner beans and lots more!) and potatoes (Jersey Royals!) are in season where you are. Look out for what looks fresh and what is local. Perfect as […]

Gluten-Free Vegan Sicilian Pizza

Gluten-Free, Vegan Sicilian Pizza

I LOVE, LOVE, LOVE this Gluten-Free Vegan Sicilian Pizza. No cheese; just tomato, parsley and lots more good stuff… Sicilian pizza is usually rectangular with a thicker, bread, deep base. Sicilian pizza is sometimes known as sfincione and traditionally does not have mozzarella, or in-fact any cheese, on it (Sicily is an island of mostly […]

Vegan Summer Vegetable Paella

Gluten-free, vegan, allergy-friendly, seasonal. Summer Vegetable Paella

Vegan Summer Vegetable Paella is summer-holidays on a plate. Imagine at the end of a lazy summers day gathering for a tasty dish of gluten-free vegan, seasonal vegetable paella. Sounds heavenly doesn’t it? It has everything you want – in one dish. Great for washing up! Summer Vegetable Paella is easy to make and takes […]

Seven, Easy, Low FODMAP Dinner Ideas

Seven Easy Low FODMAP Dinner Ideas. #GlutenFree #Vegan #lowfodmap #GlutenFreeVegan. From #FriFran

If you’re following the Low FODMAP diet (and vegan gluten-free), thinking up ideas for what you can eat for dinner or lunch can be a challenge. It’s all new and seems very restrictive. Well, here’s a whole week of ideas for you: Seven, Easy, Low FODMAP Dinner Ideas to make your (GF + vegan) low […]

Filed Under: Blog Tagged With: gluten free dinner, gluten-free, low fodmap, low fodmap dinner, no-nonsense cooking, vegan, vegan dinner

My Journey to a Low FODMAP Diet

My Journey to a Low FODMAP Diet #GlutenFree #Vegan #lowfodmap #GlutenFreeVegan. From #FriFran

Several years ago, it was suggested I see a dietitian to try a low FODMAP diet… It took a long time to get to that point and I was willing to try almost anything by then to ease my overwhelming symptoms. I was already gluten-free and vegan. How hard can a low FODMAP diet be? […]

Filed Under: Blog Tagged With: fodmap cheat sheet, fodmap foods, gluten-free, gluten-free and vegan, gluten-free vegan and low fodmap, low fodmap, low fodmap foods, vegan, vegan and low fodmap

Herby Courgette Spaghetti with Walnut Pesto

Herby Courgette Spaghetti with Walnut Pesto - gluten-free, vegan

Herby Courgette Spaghetti with Walnut Pesto is so easy and delicious, you forget this is prime gluten-free vegan comfort food. Light, tasty, full of flavour Herby Courgette Spaghetti with Walnut Pesto makes a fabulous light lunch or a great side. This reminds me of summer; bright green and full of flavour. Herby Courgette Spaghetti with […]

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