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low fodmap

Gluten-Free Vegan Nutty Bread

Gluten-Free Vegan Nutty Bread #frifran #glutenfree #vegan #coconutfree #glutenfreevegan #gfvegan #addedsugarfree #glutenfreebread

Gluten-Free Vegan Nutty Bread is gut friendly, it tastes amazing and it’s so easy to make. I have tried and tested many gluten-free vegan bread recipes and this is the best. It’s full of flavour, the texture is wonderful (it’s not ‘gummy’) and it is full of nuts, seeds and wholegrains. It’s also added sugar/sweetener […]

Gluten-Free Vegan Spicy Singapore Noodles

Gluten-Free Vegan Oil-Free Singapore Fried Noodles #frifran #glutenfree #vegan #alliumfree #coconutfree #glutenfreevegan #gfvegan #oilfree

These Gluten-Free Vegan Spicy Singapore Noodles are also oil-free and low FODMAP. They’re the perfect Friday night meal. They’re incredibly quick to prepare, warming from the chilli, packed with protein and very satisfying.

Spicy Grilled Green Bean and Potato Salad

Spicy, Grilled Green Bean and Potato Salad - gluten-free, vegan

Spicy Grilled Green Bean and Potato Salad is a substantial, tasty and satisfying gluten-free, vegan salad. You can use whatever type of green beans (French beans, string beans, runner beans and lots more!) and potatoes (Jersey Royals!) are in season where you are. Look out for what looks fresh and what is local. Perfect as […]

Gluten-Free Vegan Sicilian Pizza

Gluten-Free, Vegan Sicilian Pizza

I LOVE, LOVE, LOVE this Gluten-Free Vegan Sicilian Pizza. No cheese just tomato, parsley and more good stuff… Sicilian pizza is usually rectangular with a thicker, bread, sponge base. Sicilian pizza is often known as sfincione and traditionally does not have mozzarella, or in fact any cheese, on it (Sicily is an island of mostly […]

Summer Vegetable Paella

Gluten-free, vegan, allergy-friendly, seasonal. Summer Vegetable Paella

Summer Vegetable Paella is summer-holidays on a plate. A lazy summers day finished off with a wonderful dish of gluten-free, vegan, seasonal vegetable paella is heavenly. It has everything you want – in one dish. So great for washing up! Summer Vegetable Paella is easy to make and takes less than 40 minutes (including standing […]

Seven, Easy, Low FODMAP Dinner Ideas

Seven Easy Low FODMAP Dinner Ideas. #GlutenFree #Vegan #lowfodmap #GlutenFreeVegan. From #FriFran

If you’re on the Low FODMAP diet (and gluten-free and vegan), thinking up ideas for what you can eat for dinner or lunch can be challenging. It’s all new and seems very restrictive. Well, here’s Seven, Easy, Low FODMAP Dinner Ideas. That’s a whole week of ideas to make your (GF + vegan) low FODMAP […]

Filed Under: Blog Tagged With: gluten free dinner, gluten-free, low fodmap, low fodmap dinner, no-nonsense cooking, vegan, vegan dinner

My Journey to a Low FODMAP Diet

My Journey to a Low FODMAP Diet #GlutenFree #Vegan #lowfodmap #GlutenFreeVegan. From #FriFran

It was suggested to me several years ago I see a dietitian in order to try a low FODMAP diet… It took a long time to get to that point and I was willing to try almost anything by then to ease my overwhelming symptoms. I was already gluten-free and vegan. How hard can a […]

Filed Under: Blog Tagged With: fodmap cheat sheet, fodmap foods, gluten-free, gluten-free and vegan, gluten-free vegan and low fodmap, low fodmap, low fodmap foods, vegan, vegan and low fodmap

Herby Courgette Spaghetti with Walnut Pesto

Herby Courgette Spaghetti with Walnut Pesto - gluten-free, vegan

Herby Courgette Spaghetti with Walnut Pesto is gluten-free, vegan comfort food. Light, tasty, full of flavour Herby Courgette Spaghetti with Walnut Pesto makes a fabulous light lunch or a great side. This reminds me of summer; bright green and full of flavour. Herby Courgette Spaghetti with Walnut Pesto will brighten up any day! Herby Courgette […]

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