The Vegan Low FODMAP Cookbook: No-nonsense Vegan, Low FODMAP, Gluten-Free Recipes. For Easy Low FODMAP Living Do you have gut problems? Are you new to the low FODMAP diet? Then it’s time to learn how to prepare a rainbow of tasty, no-nonsense vegan, low FODMAP meals in no time. The low FODMAP diet can strike […]
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Gut Health: Pre-Biotics, Pro-Biotics and You
Gut health is very important and with more research, more links are found between gut health and our wider health. I’ve had gut problems for many years and have tried all sorts of medically monitored diets and treatments. My gut health has improved dramatically but it’s far from ‘normal’. Here in Gut Health: Pre-Biotics, Pro-Biotics and You I help you navigate your own gut health.
Out Now – 30-Minute Summer
30-Minute Summer: Simple Gluten-Free Vegan Recipes Ready in 30 Minutes or Less Are you ready for a relaxing and nutritious gluten-free, vegan summer? Discover quick, easy, delicious and stunning gluten-free vegan seasonal recipes to make your summer inspiring, fun and delicious. If you love tasty, colourful and nutritious food you’ll love making, eating and sharing […]
Download Your FREE Copy of Seasonal Comfort-Food Classics
Seasonal Comfort-Food Classics: No-Nonsense, Comforting, Joyful, Gluten-Free, Vegan Recipes Made with Easy-to-Get-Hold-of Ingredients This fabulous FREE e-book contains a selection of some of my favourite, easy to make, delicious, unctuous and soothing recipes. These are the recipes I make when I’m craving comfort and joy. I’m a huge fan of seasonal food; it tastes better, […]
Seven, Easy, Low FODMAP Dinner Ideas
If you’re on the Low FODMAP diet (and gluten-free and vegan), thinking up ideas for what you can eat for dinner or lunch can be challenging. It’s all new and seems very restrictive. Well, here’s Seven, Easy, Low FODMAP Dinner Ideas. That’s a whole week of ideas to make your (GF + vegan) low FODMAP […]
My Journey to a Low FODMAP Diet
It was suggested to me several years ago I see a dietitian in order to try a low FODMAP diet… It took a long time to get to that point and I was willing to try almost anything by then to ease my overwhelming symptoms. I was already gluten-free and vegan. How hard can a […]
July Seasonal Produce Roundup
It is July, summer time is in full swing. Holiday season is here and it is a time to relax a little. Fruit and vegetables are amazing. Fully ripened fruit is a thing to behold. Explore what’s good right now with our July Seasonal Produce Roundup. Summer seasonal fruit and vegetables start are abundant now […]
June Seasonal Produce Roundup
It is June, summer time and the month of the longest day (21 June). Wimbledon and the Tour de France fill our screens. June Seasonal Produce is looking amazing, find out what’s in season with the June Seasonal Produce Roundup. As summer warms up and the weather becomes a bit more stable (really it does!) […]