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recipes

March Seasonal Produce Roundup

March Seasonal Produce Roundup. Gluten-free, vegan. From #FriFran

Welcome to the March Seasonal Produce Roundup! We celebrate St David’s Day on the first of this month: the feast day of Saint David, the patron saint of Wales. Tradition holds that St David died on on 01 March in 601. Pop a daffodil or leek in your lapel and celebrate Welsh culture (including lava […]

Filed Under: Blog Tagged With: gluten free, recipes, seasonal fruit, seasonal vegetables, spring, vegan

Seven Warming Gluten-Free, Vegan Soup Recipes

Seven Warming Gluten-Free + Vegan Soup Recipes. From FriFran.

Winter is in full swing! When I think of warming-up after getting soaked to the skin on my way home, in the freezing cold and dark, I think of soup. Gluten-free, vegan soup to be exact! I hope these Seven Warming Gluten-Free, Vegan Soup Recipes inspire you to get warm! Seven Warming Gluten-Free, Vegan Soup […]

Filed Under: Blog Tagged With: allium free, blog, coconut free, frifran, garlic free, gluten free, onion free, recipes, soup, vegan, winter

How To Go Gluten-Free In Seven Easy Steps

How To Go Gluten-Free In Seven Easy Steps. Gluten-free, vegan.

Being gluten-free (and vegan) can be a challenge!!! It’s really, really daunting. I know! I’ve been there. You don’t know where to start and it makes no sense!!! Here’s How To Go Gluten-Free In Seven Easy Steps. How To Go Gluten-Free In Seven Easy Steps First Things First Before you Go Gluten-Free In Seven Easy […]

Filed Under: Blog Tagged With: blog, diet, frifran, gluten free, go gluten free, nutrition, recipes, vegan

How To Make Sure You Get Enough Zinc In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Zinc In Your Gluten-Free, Vegan Diet

Zinc is essential for a healthy body and healthy life. It is vitally important you get Enough Zinc In Your Gluten-Free, Vegan Diet. Vegan and gluten-free or not, many of us do not get enough zinc. Here’s How To Make Sure You Get Enough Zinc In Your Gluten-Free, Vegan Diet. What Is Zinc And Why […]

Filed Under: Blog Tagged With: blog, diet, frifran, gluten free, nutrition, recipes, vegan

Five Ways To Make Sure You Get Enough Vitamin D In Your Diet

Five Ways To Make Sure You Get Enough Vitamin D In Your Diet

Vitamin D is essential for a healthy diet. Vegan or not, most of us (regardless of dietary choices or restrictions) do not get enough vitamin D in our life. Here are Five Ways To Make Sure You Get Enough Vitamin D In Your Diet. What Is Vitamin D And Why Do You Need It??? Vitamin […]

Filed Under: Blog Tagged With: blog, frifran, gluten free, main meal, recipes, vegan, vegan vitamin D, vitamin D

February Seasonal Produce Roundup

Broccoli - February Seasonal Produce. Gluten-free, vegan. From FriFran.

You can see from our February Seasonal Produce Roundup that the winter months can be a little bit sparse in the fruit and vegetable department in the UK. Thank goodness for sprouts – and broccoli. If you are looking for seasonal fruit it is very quiet in the UK with really just forced rhubarb available. […]

Filed Under: Blog Tagged With: gluten free, recipes, seasonal fruit, seasonal vegetables, vegan, winter

Five Things You Need To Know To Make Amazing Tofu Dishes

Five things you need to know To Make Amazing Tofu Dishes. Gluten-free, vegan. FriFran.

There are lots and lots of Amazing Tofu Dishes out there but tofu can spark some very passionate responses in people. There are Five Things You Need To Know To Make Amazing Tofu Dishes. Tofu is a LOVE IT or LOATHE IT ingredient. There is a great deal of talk of how much people ‘hate’ […]

Filed Under: Blog Tagged With: beancurd, blog, easy tofu dishes, frifran, gluten free, main meal, recipes, soup and starter, tofu, vegan

Top Five Frozen Vegetables To Keep In The Freezer

Top Five Frozen Vegetables To Keep In The Freezer - gluten-free, vegan, FriFran

Okayyyy!!! Frozen vegetables. Sometimes laughed at, sometimes maligned. Frozen vegetables are always a great thing to have in the freezer. My Top Five Frozen Vegetables To Keep In The Freezer will make the world a better place! What? Why? How? Why Are Frozen Vegetables A Good Thing??? Frozen vegetables are usually grown in season, picked […]

Filed Under: Blog Tagged With: blog, frifran, frozen veg, gluten free, main meal, recipes, salad side and foundation, soup and starter, vegan

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