Gut health is very important and with more research, more links are found between gut health and our wider health. I’ve had gut problems for many years and have tried all sorts of medically monitored diets and treatments. My gut health has improved dramatically but it’s far from ‘normal’. Here in Gut Health: Pre-Biotics, Pro-Biotics and You I help you navigate your own gut health.
recipes
July Seasonal Produce Roundup
It is July, summer time is in full swing. Holiday season is here and it is a time to relax a little. Fruit and vegetables are amazing. Fully ripened fruit is a thing to behold. Explore what’s good right now with our July Seasonal Produce Roundup. Summer seasonal fruit and vegetables start are abundant now […]
June Seasonal Produce Roundup
It is June, summer time and the month of the longest day (21 June). Wimbledon and the Tour de France fill our screens. June Seasonal Produce is looking amazing, find out what’s in season with the June Seasonal Produce Roundup. As summer warms up and the weather becomes a bit more stable (really it does!) […]
Five Fabulous, Seasonal, Summer Fruit Recipes
I’m sharing with you Five FABULOUS, Seasonal, Summer Fruit Recipes. All totally gluten-free and vegan (and free of coconut and alliums too!). In-season summer fruit is incredible. Allowed to ripen naturally and grown in ideal conditions seasonal fruit is packed full of flavour and is, really importantly, better for the environment. More sustainable than fruit […]
May Seasonal Produce Roundup
It is May and we started with a Bank Holiday in the UK. We also end May with a Bank Holiday – what a month. As spring starts to move towards summer and the weather improves (we live in hope!) seasonal fruit and vegetables start to repay the efforts made in the colder months. The […]
How To Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen
Cross-contamination. You might not have thought about it too hard. If you have coeliac/ celiac disease or an allergy or sensitivity to certain foods; cross-contamination is a serious concern. For your health alone it’s REALLY important to Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen. How To Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen – Why […]
My Five Favourite Gluten-Free, Vegan Spring Salads
Spring in well and truly in the air. I adore spring. Flowers growing, birds singing, better weather, longer days… And, really importantly, a greater variety of produce starts to appear in the shops and markets. Salads are full of the promise of summer days to come and My Five Favourite Gluten-Free, Vegan Spring Salads herald […]
April Seasonal Produce Roundup
Welcome to the April Seasonal Produce Roundup! Find out what’s in season this month. Find out what’s great quality, great value and great for the environment. It’s April Fool’s Day today: I’m sure there has been some hilarious stuff on the TV, radio, web already… Spring has well and truly sprung in the UK and […]