June Seasonal Produce Roundup

June Seasonal Produce Roundup

It is June, summer time and the month of the longest day (21 June). Wimbledon and the Tour de France fill our screens. June Seasonal Produce is looking amazing, find out what’s in season with the June Seasonal Produce Roundup.

As summer warms up and the weather becomes a bit more stable (really it does!) seasonal fruit and vegetables start to become more abundant.

If you want to find out exactly what is in season in the UK at the moment check out my FREE Seasonal Produce Posters. There are two posters you can save and/ or print to use as quick reference guides for UK Seasonal Produce. Click the button below to sign-up and download.

Why Eat Seasonally?

There are so many reasons to eat seasonal food. That is, food that is seasonal to your country or region.

1. Seasonal food requires less human interference. For example food grown out of season is highly likely to require poly-tunnels (and other similar temporary structures and materials), heat, excessive water, fertiliser, pesticides, herbicides and so on. Seasonal food is cheaper and better for the environment.

2. Seasonal food has less distance to travel to get you your plate. Therefore it is fresh and better for the environment

3. Seasonal food tastes better and is better quality. This is because it is growing in conditions it is meant to grow in. Temperature, humidity, sunshine, water etc. Less waste and better taste.

Isn’t Eating Seasonally Difficult?

No!!! But, I get that you might think that it’s hard.

The UK is very lucky to have good seasonal crops most of the year and when some crops are not in season they store really well (e.g. root vegetables, apples etc.) so they are available for a large part of the year. However, most of the roundup here applies to much of the northern hemisphere. There are, of course local crops that it would just be too difficult (and lengthy) to add all produce and all timings to the list but you can still use these lists as a guide throughout the northern hemisphere.

However, not all parts of the UK are able to grow crops this could be due to ground conditions or climate. The UK is fairly small so transport around parts of the UK is pretty straightforward.

Eating seasonal food does not need to be prescriptive, awareness of what is in season (and good value) where you live can be enlightening and make meal planning easy.

When crops are in season they are cheap, plentiful and taste amazing. That is the time to buy them and freeze them. Especially fruit. Frozen food is AMAZING and is a really great way to get high quality fruit and veg throughout the year.

June Seasonal Produce Roundup – What Is In Season

June Seasonal Produce is quite amazing. Fruit is really wonderful and plentiful and veg and salad is just amazing. We have a large and ever wonderful summer basket this month.

June Seasonal Produce Roundup – Fruit

Seasonal fruit is wonderful this month. We have

June Seasonal Produce Roundup – Herbs

Herbs seasonality also brings more choice. Basil is a wonderful salad flavour to enjoy this month. Available herbs this month include

  • Basil – aromatic and fabulous with tomatoes added to a Rich Tomato Sauce at the end of cooking or in a tomato salad
  • Bay – fabulous with any long cooked dish such as casseroles or roasts.
  • Borage – with a taste similar to cucumber it is great in salads, soups and with gluten free pasta. The flower is sweet and can be used to decorate desserts
  • Chives – delicate herbs with a strong flavour great garnish that actually adds flavour and depth to spinach and potato soup
  • Lovage – the leaves and stem add an intense celery-like flavour to soups and stews Fabulous with potatoes. Widely used in Netherlands, Germany and Romania
  • Marjoram – wonderful fresh in super simple tomato salad with olive oil and salt
  • Mint – fantastic added to Vietnamese Summer Rolls, amazing in cocktails like Cranberry Mojito
  • Oregano – (AKA wild marjoram) wonderful in salads and tomorato sauces
  • Parsley: curly, flat – a robust herb that works so well with walnuts and really fabulous in Carrot, Parsley and Butter Bean Soup
  • Rosemary – the smell of fresh rosemary is instantly relaxing. Wonderful with roast potatoes. Really fabulous in Gluten Free, Vegan Rosemary and Sea Salt Crackers
  • Sage – whole sage leaves fried until crisp top and complete any gnocchi dish also very, very good with mushrooms in Baked Mushrooms With Crispy Sage
  • Savory: summer – great with beans, the flavour reduces the longer it is cooked
  • Tarragon – delicate aniseed flavour which works wonderfully with delicately handled mushrooms
  • Thyme: common, lemon – pungent wonderful flavour. Amazing with roast potatoes, baked with nectarines and added to a warm salad

June Seasonal Produce Roundup – Vegetables

Vegetables are abundant in June. Look out for the garden peas. Too good to cook, eat them straight from the pod. Available June seasonal vegetables (and they will vary according to region) include

  • Artichoke: Jerusalem – can make you windy but great in Jerusalem Artichoke and Sweet Potato Soup
  • Asparagus: green/ red – keep it simple with Pan Fried Asparagus with Olive Oil and Lemon
  • Aubergine – bake whole to make Baba Ganoush, fry slices and bake in Porcini and Cavolo Nero Lasagne or just wonderful in Ratatouille
  • Beans: borlotti – fabulous in a fresh borlotti bean and rosemary soup
  • Beetroot – earthy and sweet. Gorgeous as a light pickle but amazing raw in salads. How about Beetroot and Millet Mega-Salad
  • Broccoli: calabrese, purple sprouting – a stirling vegetable that is wonderful steamed and served with slivered almonds. Light and summery in Broccoli, Kale and Pea Salad
  • Carrots – almost too good to cook. Grate and slice in to strips in salads with toasted caraway seeds.
    If you want a light, delightful summer soup try Carrot and Lemon Soup
  • Cavolo nero – a wonderful dark green its almost black and so easy to grow, amazing steamed with olive oil, salt and pepper. I adore cavolo nero in the super rich Porcini and Cavolo Nero Lasagne
  • Celeriac – fabulous roasted and made in to a silky soup or raw in Celeriac Caper and Rocket Salad
  • Chard – amazing and especially wonderful in Chard, Courgette and Pea Tart
  • Chicory/ endive/ radicchio – slightly bitter tasting but if you grill and use in a simple salad with olive oil and walnuts it is wonderful stuff. For more oomph I recommend Endive Salad with Pears and Almonds
  • Chilli – I love chillies, use in everything (dependent upon the heat and flavour) from guacamole to Ma Po Tofu to Chilli Sin Carne and all the other amazing uses in between
  • Courgettes – underused as a salad vegetable or slice thinly, grill and add to salads with lemon and flaked almonds
  • Cress: mustard/ mixed – always available, what more do you need to top off a salad. I adore Radish and Cress Salad
  • Cucumber – hello cucumber! There is nothing better than in-season cucumber. Try it in Cucumber, Seaweed and Carrot Salad
  • Edible flowers – lots available from borage to nasturtium a striking addition to any salad, the tastes are amazing
  • Lettuce: curly, lambs, round – one of the fundamental salad ingredients, keep it simple with a light dressing, enjoy the in season flavours. Or try one of my favourite soups Lettuce and Pea Soup
  • Mushrooms: button / cup /flat (cultivated), enoki (Cultivated), morel (wild), oyster (cultivated), pied bleu (cultivated), shitake (cultivated) – lots of different types with different flavours, bring out the earthy, nutty flavours in a risotto, Lentil and Mushroom Soup, or a simple stir fry
  • Peas – if you must cook them use them in risotto at the last minute to keep their delicate texture and flavour or try a light,delicate and delicious Lettuce and Pea Soup
  • Peppers: capsicum – versatile and available in several colours each with a subtly different flavour. Fabulous in a robust salad, as a key ingredient in Ratatouille, in Tofu and Green Peppers in Black Bean Sauce
  • Potatoes – early: Jersey royals, maris bard, pentland javelin – new potatoes are perfect with their waxy integrity for potato salads with a light dressing, mint and salt. Try the incredibly simple and delightful Jersey Royal Potatoes with Mint
  • Potatoes – main crop: anya, King Edward, marfona, maris piper, pink fir apple, rooster – perfect for Crispy Roast Potatoes, mashing or chips!
  • Radish: daikon/ mooli – fabulous as Japanese style pickle accompaniment or as the main ingredient in Chinese turnip cakes. The green tops are eaten in Pakistan
  • Radishes – the mustardy heat of home grown radishes is wonderful. A simple salad like Fennel, Radish and Orange Salad is a perfect showcase
  • Rocket – growing like Billy-O at the moment, mustard hot, avocado and rocket salad is wonderful as is Celeriac Caper and Rocket Salad
  • Shallots – little bulbs of flavour, sautéd shallots form the foundations for lots of dishes, try roasting whole for soup
  • Spinach – deep greens with a light metallic tinge, perfect in salads, great in bakes
  • Spring Onions – great in salads and as a garnish to stir fries.

June Seasonal Produce is incredible. I’m crazy about fresh, ripe strawberries. What’s your favourite??? Drop your thoughts in the comments below or on social media.

June Seasonal Produce Roundup. #GlutenFree #Vegan #GlutenFreeVegan. From #FriFran

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