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My Favourite Gluten-Free Vegan Autumn Treats

Apple Crumble Bars. Gluten-free, vegan.

My Favourite Gluten-Free, Vegan Autumn Treats are mostly fruit and pumpkin based. This is because fruit is soooo good in autumn. I love treats!!! I don’t have treats very often, but when produce is so good it is hard not to make the most of the bounty.

Filed Under: Blog Tagged With: dessert and pudding, frifran, recipe

September Seasonal Produce Roundup

September Seasonal Produce Roundup. #GlutenFree #Vegan #GlutenFreeVegan #autumn #seasonal #vegetables #fruit. From #FriFran

Lazy, warm, August has given way to warm and comforting September. Autumn is just peeking around the corner. Seasonal fruit and vegetables are abundant and beautiful. We should make the most of the abundance with all available preserving methods: pickling, jam, chutney, fermentation. I LOVE preserving the abundant fruit and vegetables I can in any […]

Filed Under: Blog Tagged With: autumn, autumn produce, frifran, seasonal eating, seasonal fruit, seasonal produce, seasonal vegetables

Gut Health: Pre-Biotics, Pro-Biotics and You

Gut Health: Pre-Biotics, Pro-Biotics And You. #GlutenFree #Vegan #GlutenFreeVegan. From #FriFran

Gut health is very important and with more research, more links are found between gut health and our wider health. I’ve had gut problems for many years and have tried all sorts of medically monitored diets and treatments. My gut health has improved dramatically but it’s far from ‘normal’. Here in Gut Health: Pre-Biotics, Pro-Biotics and You I help you navigate your own gut health.

Filed Under: Blog Tagged With: blog, diet, frifran, gluten free, nutrition, recipes, vegan

My Favourite Fifteen Gluten-Free Vegan Summer Recipes

My Favourite Fifteen, Gluten-Free, Vegan Summer Recipes

My Favourite 15 Gluten-Free Vegan Summer Recipes. What more do you need? FIFTEEN Gluten-Free, Vegan, Allergy-Friendly, Seasonal, Summer Recipes… What’s So Great About Summer? Summer is a truly amazing time for fruit (strawberries anyone?!) and vegetables. There are so many wonderful, ripe, tasty fruits and vegetables at their best in the UK (and the northern […]

Filed Under: Blog Tagged With: blog, desserts and puddings, frifran, gluten free, main meals, recipes, seasonal, seasonal fruit, seasonal vegetables, soup and starter, summer, summer recipes, vegan

July Seasonal Produce Roundup

July Seasonal Produce Roundup. Seasonal British cherries. #GlutenFree #Vegan #GlutenFreeVegan. From #FriFran

It’s July, it’s cherry month and summer time is in full swing. Holiday season is here and it is a time to relax a little. Fruit and vegetables are amazing. Fully ripened fruit is a thing to behold. Explore what’s good right now with our July Seasonal Produce Roundup. Summer seasonal fruit and vegetables start […]

Filed Under: Blog Tagged With: blog, frifran, gluten free, recipes, seasonal fruit, seasonal vegetables, summer, vegan

June Seasonal Produce Roundup

June Seasonal Produce Roundup. Seasonal British carrots. #GlutenFree #Vegan #GlutenFreeVegan. From #FriFran

It is June, summer time and the month of the longest day (21 June). Wimbledon and the Tour de France fill our screens. June Seasonal Produce is looking amazing, find out what’s in season with the June Seasonal Produce Roundup. As summer warms up and the weather becomes a bit more stable (really it does!) […]

Filed Under: Blog Tagged With: blog, frifran, gluten free, recipes, seasonal fruit, seasonal vegetables, summer, vegan

Five Fabulous, Seasonal, Summer Fruit Recipes

Five Fabulous, Seasonal, Summer Fruit Recipes. #GlutenFree #Vegan #GlutenFreeVegan. From #FriFran

I’m sharing with you Five FABULOUS, Seasonal, Summer Fruit Recipes. All totally gluten-free and vegan (and free of coconut and alliums too!). In-season summer fruit is incredible. Allowed to ripen naturally and grown in ideal conditions seasonal fruit is packed full of flavour and is, really importantly, better for the environment. More sustainable than fruit […]

Filed Under: Blog Tagged With: blog, diet, frifran, gluten free, nutrition, recipes, salad side and foundation, vegan

May Seasonal Produce Roundup

May Seasonal Produce Roundup. #glutenfree #vegan #seasonal

It is May and we started with a Bank Holiday in the UK. We also end May with a Bank Holiday – what a month. As spring starts to move towards summer and the weather improves (we live in hope!) seasonal fruit and vegetables start to repay the efforts made in the colder months. The […]

Filed Under: Blog Tagged With: blog, frifran, gluten free, recipes, seasonal fruit, seasonal vegetables, spring, vegan

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