Tag: <span>nutrition</span>

10 Things You Need To Know If You Are New To Being Vegan

10 Things You Need To Know If You Are New To Being Vegan

Being vegan (and gluten-free) can be a challenge!!! I’ve been there. At first it’s just trying to get your head around what vegan means and then it’s working out what you can eat and how you live!!! Here are 10 Things You Need To Know […]

Gut Health: Pre-Biotics, Pro-Biotics and You

Gut Health: Pre-Biotics, Pro-Biotics and You

Gut health is very important and with more research, more links are found between gut health and our wider health. I’ve had gut problems for many years and have tried all sorts of medically monitored diets and treatments. My gut health has improved dramatically but it’s far from ‘normal’. Here in Gut Health: Pre-Biotics, Pro-Biotics and You I help you navigate your own gut health.

Are Oats Gluten-Free?

Are Oats Gluten-Free?

One of the questions I get asked and see most on forums and social media is ‘are oats gluten-free?’. It’s confusing, especially if you are new to being gluten-free. So here goes… Everything you need to know about oats but were slightly scared to ask! […]

Five Fabulous, Seasonal, Summer Fruit Recipes

Five Fabulous, Seasonal, Summer Fruit Recipes

I’m sharing with you Five FABULOUS, Seasonal, Summer Fruit Recipes. All totally gluten-free and vegan (and free of coconut and alliums too!). In-season summer fruit is incredible. Allowed to ripen naturally and grown in ideal conditions seasonal fruit is packed full of flavour and is, […]

How To Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen

How To Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen

Cross-contamination. You might not have thought about it too hard. If you have coeliac/ celiac disease or an allergy or sensitivity to certain foods; cross-contamination is a serious concern. For your health alone it’s REALLY important to Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen. How […]

How To Make Sure You Get Enough Zinc In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Zinc In Your Gluten-Free, Vegan Diet

Zinc is essential for a healthy body and healthy life. It is vitally important you get Enough Zinc In Your Gluten-Free, Vegan Diet. Vegan and gluten-free or not, many of us do not get enough zinc. Here’s How To Make Sure You Get Enough Zinc […]

How To Go Gluten-Free In Seven Easy Steps

How To Go Gluten-Free In Seven Easy Steps

Being gluten-free (and vegan) can be a challenge!!! It’s really, really daunting. I know! I’ve been there. You don’t know where to start and it makes no sense!!! Here’s How To Go Gluten-Free In Seven Easy Steps. How To Go Gluten-Free In Seven Easy Steps […]

10 Things You Need To Know If You Are New To Gluten-Free

10 Things You Need To Know If You Are New To Gluten-Free

Being gluten-free (and vegan) can be a challenge!!! I’ve been there. At first it’s really, really hard and it makes no sense!!! Before it starts to make sense There are 10 Things You Need To Know If You Are New To Gluten-Free (and vegan). 10 […]

How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet

Protein is essential for a healthy body and healthy life. It is vitally important you get Enough Protein In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough protein. Here’s How To Make Sure You Get Enough Protein […]

The 10 E Numbers and Additives That Are Never Vegan

The 10 E Numbers and Additives That Are Never Vegan

Additives and E-Numbers are in most processed foods. But there are 10 E Numbers and Additives That Are Never Vegan. There are even more additives or E Numbers that may, or may not, be vegan. How do you navigate this, often frustrating path??? I’ll tell […]

How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet

How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet

Calcium is essential for a healthy body and healthy life. It is vitally important you get Enough Calcium In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough calcium. Here’s How To Make Sure You Get Enough Calcium […]