Tag: <span>gluten-free</span>

My Journey to a Low FODMAP Diet

My Journey to a Low FODMAP Diet

It was suggested to me several years ago I see a dietitian in order to try a low FODMAP diet… It took a long time to get to that point and I was willing to try almost anything by then to ease my overwhelming symptoms. […]

Seven, Easy, Low FODMAP Dinner Ideas

Seven, Easy, Low FODMAP Dinner Ideas

If you’re on the Low FODMAP diet (and gluten-free and vegan), thinking up ideas for what you can eat for dinner or lunch can be challenging. It’s all new and seems very restrictive. Well, here’s Seven, Easy, Low FODMAP Dinner Ideas. That’s a whole week […]

Here Comes Your Gluten-free and Vegan Summer

Here Comes Your Gluten-free and Vegan Summer

Summer 2020 is going to be a little bit different for most of us. We don’t know what the next few months will hold. BUT we do know that seasonal fruit and veg is amazing in the summer. We can eat well and summer fruit […]

Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!

Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!

Why Seven (Gluten-Free + Vegan) Chocolate Easter Treats that aren’t Eggs!? There are lots (and lots) of chocolate Easter eggs in the shops that are gluten-free and vegan!!! I’ve tried most of them. They’re great but sometimes a) you don’t have the money (they’re expensive!), […]

20 Gluten-Free, Vegan Dessert Recipes to Wow your Friends and Family

20 Gluten-Free, Vegan Dessert Recipes to Wow your Friends and Family

I am a HUGE fan of desserts: almost any type of dessert but especially chocolate, cakes, mousses and muffins. That’s almost any dessert really… Here’s 20 Gluten-Free, Vegan Dessert Recipes to Wow your Friends and Family with. Gluten-free, vegan baking is a little different to […]

Free Low FODMAP Cheat-Sheet

Free Low FODMAP Cheat-Sheet

If you know anything about low FODMAP foods or the low FODMAP diet you know it’s really tricky to work out what foods are low or high FODMAP. Lucky for you I have pulled together a Free Low FODMAP Cheat-Sheet that shares my most used […]