Nasturtium, Beetroot and Walnut Summer Salad

Well, working from home in 34 C heat is quite a challenge! Air conditioning for two weeks of good weather is a total waste but – WOW – it is hard to stay cool in the summer. Especially at night! Garden work has been at a minimum. We are almost ready to lay the patio but a few more calculations to do first.

Anyway… Thank you for the fabulous feedback on my uber-cool, old-school, recipe cards and other free resources. Keep it coming!!!

This week on FriFran I have published….

Two of my favourite summer recipes this week. Chard, Courgette and Pea Tart is wonderful. Even if I do say so myself. The tarts are (of course) gluten-free | vegan | + plus, easy and really, really delicious. Wonderful for picnics – they travel very well. Surprise your friends and family with these tarts with no egg or any ham in sight!

I also shared the delightful looking Nasturtium, Beetroot and Walnut Summer Salad. It doesn’t just look wonderful, it tastes amazing. I promise you. I love edible flowers and nasturtiums are top of my list. Their flavour is divine; a slightly floral watercress. If you know anyone growing these beauties (they grow like weeds in the summer) it is well worth asking if you can take a few. I promise you will be hooked!

FriFran Resource Library news…

The FriFran Free Resource Library is taking shape. You can find the uber-cool, old-school, set of gluten-free | vegan | + plus Recipe Cards. The recipes are exclusive to the download!!! I LOVE them! The recipe cards are so great. They really make me smile.

The FriFran gluten-free | vegan | + plus recipe card set will give you a whole weekend (four recipes per day!!!) of exclusive, fabulous, Italian recipes. All you need to do is print the cards (on card – double sided). And ta da!

If you want to check out a photos of the recipes cards they are pinned to the top of the FriFran Facebook Page.

In the FriFran Free Resource Library you will also find the FriFran free e-book: 10 Dishes in Under 30 Minutes, seasonal produce posters, meal planners and other really useful resources to make your gluten-free | vegan | + plus life a little bit easier.

You can download all the free resources via the FriFran Resource Library. All FriFran recipes are quick and easy gluten-free | vegan | + plus. If you want to sign up to access EVERYTHING – you can sign up here.

I promised you the Resource Library will grow and grow over time and it is taking shape. Do tell me your thoughts on the recipe cards, e-book and other resources and do tell me if there any other titles or ideas you would like to see? I would love to hear from you!