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Catch up with FriFran recipes and news! 25 June 2017

Nasturtium, Beetroot and Walnut Summer Salad

Well, working from home in 34 C heat is quite a challenge! Air conditioning for two weeks of good weather is a total waste but – WOW – it is hard to stay cool in the summer. Especially at night! Garden work has been at a minimum. We are almost ready to lay the patio but a few more calculations to do first.

Anyway… Thank you for the fabulous feedback on my uber-cool, old-school, recipe cards and other free resources. Keep it coming!!!

This week on FriFran I have published….

Two of my favourite summer recipes this week. Chard, Courgette and Pea Tart is wonderful. Even if I do say so myself. The tarts are (of course) gluten-free | vegan | + plus, easy and really, really delicious. Wonderful for picnics – they travel very well. Surprise your friends and family with these tarts with no egg or any ham in sight!

I also shared the delightful looking Nasturtium, Beetroot and Walnut Summer Salad. It doesn’t just look wonderful, it tastes amazing. I promise you. I love edible flowers and nasturtiums are top of my list. Their flavour is divine; a slightly floral watercress. If you know anyone growing these beauties (they grow like weeds in the summer) it is well worth asking if you can take a few. I promise you will be hooked!

FriFran Resource Library news…

The FriFran Free Resource Library is taking shape. You can find the uber-cool, old-school, set of gluten-free | vegan | + plus Recipe Cards. The recipes are exclusive to the download!!! I LOVE them! The recipe cards are so great. They really make me smile.

The FriFran gluten-free | vegan | + plus recipe card set will give you a whole weekend (four recipes per day!!!) of exclusive, fabulous, Italian recipes. All you need to do is print the cards (on card – double sided). And ta da!

If you want to check out a photos of the recipes cards they are pinned to the top of the FriFran Facebook Page.

In the FriFran Free Resource Library you will also find the FriFran free e-book: 10 Dishes in Under 30 Minutes, seasonal produce posters, meal planners and other really useful resources to make your gluten-free | vegan | + plus life a little bit easier.

You can download all the free resources via the FriFran Resource Library. All FriFran recipes are quick and easy gluten-free | vegan | + plus. If you want to sign up to access EVERYTHING – you can sign up here.

I promised you the Resource Library will grow and grow over time and it is taking shape. Do tell me your thoughts on the recipe cards, e-book and other resources and do tell me if there any other titles or ideas you would like to see? I would love to hear from you!

And finally…

Come and join me on social media on the links below!!!

Have a wonderful, sunshine filled, week! Hello summer!!!
Julia

Chard, Courgette and Pea Tart
Chard, Courgette and Pea Tart. Gluten-free, vegan.
Chard, Courgette and Pea Tart
Chard, Courgette and Pea Tart
Nasturtium, Beetroot and Walnut Summer Salad
Nasturtium, Beetroot and Walnut Summer Salad
Nasturtium, Beetroot and Walnut Summer Salad
Nasturtium, Beetroot and Walnut Summer Salad

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