Apple and Greens Super Smoothie is the perfect way to start your excellent gluten-free vegan morning. Also really fab as a post exercise snack or mid-morning/ afternoon pick-me-up! This fresh smoothie is easy, tasty, gluten-free, vegan, nutritious and delicious.

Almonds and banana add great flavour and texture and the colour and flavour from the greens (cabbage!) is amazing. Apples give flavour and a little bit of acidity. Cabbage is full of great nutrients including calcium. The fruity lemon zing adds even more vitamin C, is refreshing and lifts your mood. Apple And Greens Super Smoothie looks and tastes fantastic.

Smoothies aren’t just a great start to a day they also make a wonderful post exercise boost. Want a different smoothie everyday? Take a look at some more FriFran smoothies: Pear and Cinnamon Smoothie is rich and warming with cinnamon and Banana, Peanut Butter and Almond Smoothie is thick and unctuous with peanut butter.

Allergy Information – Apple and Greens Super Smoothie

Apple And Greens Super Smoothie is gluten-free and vegan as well as… celery free, coconut free, garlic free, lupin free, mustard free, nightshade free, onion free, peanut free, sesame free, soya free*.

*For soya free, use a plant milk that isn’t soya based.

Top Tips – Apple and Greens Super Smoothie

It would be ideal if you can leave this in the fridge overnight before making. Otherwise soaking for a minimum of 40 minutes works well.

I used savoy cabbage in this recipe but you can use whatever greens are in season where you are, spring cabbage, savoy cabbage and kale all work well. The greener, the better!

All plant milks work really well here – soya, almond, hemp… All delicious! Just make sure the plant milk you choose works with any allergies or intolerances.

Gluten-free oats, plant milk and nuts are some of my core store cupboard essentials. I eat both several times a week. They are versatile and delicious ingredients. I would be lost without them! Find out what else is on my regular shopping list with my FREE Store Cupboard Essentials Cheat Sheet. Get it now! Just click the button below, sign-up and download.

Recipe – Apple and Greens Super Smoothie

Difficulty easy
Serves 4-6
Preparation time 10 minutes (excluding soaking time)
Cooking time 0 minutes

Ingredients – Apple and Greens Super Smoothie

60 grams gluten-free oats
450 millilitres unsweetened plant milk
60 grams almonds
2 bananas
2 apples
100 grams seasonal cabbage
Juice and zest of 1 lemon

Method – Apple and Greens Super Smoothie

1. Place the oats, plant milk and almonds into a container and leave in the fridge for a minimum of 40 minutes – preferably overnight
2. Using an immersion blender whizz the oats, almonds plant milk and all the other ingredients until smooth and creamy
3. Pour in to glasses and serve.