Tag: <span>exercise</span>

Exercise: Why I Love Running in the Rain

Exercise: Why I Love Running in the Rain

I absolutely LOVE running in the rain. It is brilliant. For so many reasons. The driving rain hitting your face is really energising, you can run through puddles, you can splash though puddles, you can get as dirty and wet as you like and you […]

Exercise – If It Hurts Stop

Exercise – If It Hurts Stop

If there is one thing I think I have learned over the years when running, swimming, cycling, whatever – and it is advice I have shared and will reinforce – if it hurts, stop! However, yesterday, on my first run of the new year (I […]