New FriFran recipes and news! 01 October 2017

New FriFran recipes and news! 01 October 2017

I hope all is well and you are loving autumn! It has been a weirdly warm (like t-shirt weather warm) and super busy week and – as often happens – I’m not quite sure what I have achieved. Halloween, Bonfire Night, Thanksgiving, Christmas are just around the corner and I am starting to think about what the heck I am going to do. Both personally and here at FriFran. Plans are afoot. Watch this space! ūüôā

New and exclusive Gluten-Free | Vegan | Allergy-Friendly | Seasonal recipes this week on FriFran…

This week’s recipes both feature seasonal fruit are super colourful, decadent (and healthy) and delicious. And, of course, super seasonal.¬†

I do like a pudding and I love a good crumble but sometimes, I want something a little bit different so I broke the crumble mould and made Apple and Blackberry Cobbler. It is just fab-u-lous! Apples and blackberries are a match that works perfectly and with a light, crumbly topping what more can you wish for on a weirdly warm autumn night? Tangy, sweet, tart, deep, earthy flavours. Autumn in a big sweet spoon!

I struggle to love breakfast (it takes my stomach a loonnngggg time to wake up in the morning) but smoothies I can do!!! Pear and Cinnamon Smoothie is the perfect blend of fruit to oats and great for a gentle start to the day. It is my current favourite breakfast.

Today is the first of the month and so I have published my October Seasonal Produce Roundup. Lots of information on seasonal produce to look out for this month and lots of recipe ideas. I hope you like!!!

Living FriFran Facebook Group…

My Living FriFran Facebook Group is live and a great place to share recipes, ask questions and your great finds on all things Gluten-Free | Vegan | Allergy-Friendly | Seasonal. Join here!

FriFran Resource Library¬†news…

I am just finishing up a new addition to the FriFran Resource Library. A brand new EBook. Look out for the launch in the next few weeks!

The FriFran FREE Resource Library is up and open Рall you need to do is sign up. Amongst many super useful things you can find the uber-cool, old-school, set of Gluten-Free | Vegan | Allergy-Friendly Recipe Cards. The recipe card set will give you a whole weekend (four recipes per day!!!) of exclusive, fabulous, Italian recipes. Download, print and TA DA!

In the FriFran Free Resource Library you will also find the FriFran free e-book: 10 Dishes in Under 30 Minutes, seasonal produce posters, meal planners and other really useful resources to make your Gluten-Free | Vegan | Allergy-Friendly | Seasonal life a little bit easier.

And finally…

I’m thinking about upcoming festivities culminating in Christmas and New Year. I have some special things planned. What are your favourite/ not so favourites things/ foods at festival time?

Tell me your packed festival frustrations/ loves/ needs!!! 

Join me on social media (links below)!!! 

Whatever you are doing enjoy the start of autumn!!!

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