Tonight is Bonfire Night!!! I’ve already been to one bonfire this weekend and am keeping my options open for this evening. Except ‘penny for the Guy’ – not doing that. Too old.

One thing is for certain, I will be eating jacket potatoes, plenty of toffee (more later) and as many sweets as I can get my hands on. 

New and exclusive recipes this Week on FriFran…
Gluten-Free | Vegan | Allergy-Friendly | Seasonal

This weeks recipes cover Bonfire Night nicely and if you liked the Vegan Toffee Apples last week I can highly recommend them for Bonfire Night too!

Keeping on the sweet, chewy path I hope you like my Vegan Bonfire Toffee. recipe. I adore this sweet, smoky, toffee. It absolutely is bad for your teeth and if you have any loose teeth it may well pull them out but this Vegan Bonfire Toffee transports me back to the Bonfire Nights of my childhood. And, it makes me smile…

A hard night out at the bonfires needs a quality breakfast, with minimal hassle! You can make Apple and Hazelnut Overnight Oats in the evening (in two minutes) and it is ready and waiting for you when you get up the next morning. Super easy, super quick, super nutritious and super delicious. Apples and hazelnuts together are one of my favourites!

FriFran Blog Posts this Week…
Gluten-Free | Vegan | Allergy-Friendly | Seasonal

I have put together my: Gluten-Free, Vegan Bonfire Night Recipe Ideas

The first of the month also brings: November Seasonal Produce Roundup

As apples are still in season and still pretty good this month: My Favourite Gluten-Free, Vegan Apple Recipes

Living FriFran Facebook Group…

My Living FriFran Facebook Group is live and a great place to share recipes, ask questions and your great finds on all things Gluten-Free | Vegan | Allergy-Friendly | Seasonal. Join here!

FriFran Resource Library news…

I have just added my brand new FREE EBOOK: 10 Quick, Easy and Delicious Soups to the FriFran FREE Resource Library. Sign-up to download it now (and access the ENTIRE Resource Library).

Let me know what you think of the FREE EBOOK and Resource Library!!! I would love to know what you think. 

The FriFran FREE Resource Library is up and open – all you need to do is sign up. Amongst many super useful things you can find the uber-cool, old-school, set of Gluten-Free | Vegan | Allergy-Friendly Recipe Cards. The recipe card set will give you a whole weekend (four recipes per day!!!) of exclusive, fabulous, Italian recipes. Download, print and TA DA!

In the FriFran Free Resource Library you will also find the FriFran free e-book: 10 Dishes in Under 30 Minutes, seasonal produce posters, meal planners and other really useful resources to make your Gluten-Free | Vegan | Allergy-Friendly | Seasonal life a little bit easier.

And finally…

I’m thinking about Christmas and New Year festivities. I have some special things planned. What are your favourite/ not so favourites things/ foods at festival time?

Tell me your packed festival frustrations/ loves/ needs!!! 

Join me on social media (links below)!!! 

Whatever you are doing, enjoy the weird autumn!!! 🙂
Julia