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How To Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen

How To Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen

Cross-contamination. You might not have thought about it too hard. If you have coeliac/ celiac disease or an allergy or sensitivity to certain foods; cross-contamination is a serious concern. For your health alone it’s REALLY important to Prevent Cross-Contamination In Your Gluten-Free, Vegan Kitchen. How […]

New Year Cocktail Ideas

New Year Cocktail Ideas

It is almost 2020 and we’re hosting friends this year. Obvs it’s the New Year party of the year! One of the things that I know will go with a BIG BANG are cocktails! So, I bring you New Year Cocktail Ideas that are quick, […]

Seven, Easy, Low FODMAP Dinner Ideas

Seven, Easy, Low FODMAP Dinner Ideas

If you’re on the Low FODMAP diet (and gluten-free and vegan), thinking up ideas for what you can eat for dinner or lunch can be challenging. It’s all new and seems very restrictive. Well, here’s Seven, Easy, Low FODMAP Dinner Ideas. That’s a whole week […]

Here Comes Your Gluten-free and Vegan Summer

Here Comes Your Gluten-free and Vegan Summer

After an unusually warm and totally awesome Easter bank holiday weekend in London, I’m wildly optimistic that we are going to have a fab gluten-free and vegan summer. Fab in almost every way. What does summer mean to you? To me, summer is; extremes of […]

How To Go Gluten-Free In Seven Easy Steps

How To Go Gluten-Free In Seven Easy Steps

Being gluten-free (and vegan) can be a challenge!!! It’s really, really daunting. I know! I’ve been there. You don’t know where to start and it makes no sense!!! Here’s How To Go Gluten-Free In Seven Easy Steps. How To Go Gluten-Free In Seven Easy Steps […]

Parsnip and Walnut Soup with Walnut Pesto

Parsnip and Walnut Soup with Walnut Pesto

As summer comes to a close and autumn starts to creep in with shorter days and cooler nights, the glut of fruit and vegetables just gets better and better. Parsnip and Walnut Soup with Walnut Pesto makes the most of the fabulous parsnips that are […]

What’s new with FriFran! 26 November 2017

What’s new with FriFran! 26 November 2017

This week has been full on! I have been working hard to get my ebook finished and I am very happy to tell you The Gluten-Free, Vegan, Christmas now available on FriFran, Amazon.com, Amazon.co.uk and all Amazon marketplaces. I am so excited to be able to […]

What’s new with FriFran! 19 November 2017

What’s new with FriFran! 19 November 2017

I have been hard at work getting my Christmas recipes together. I am going to be sharing lots of fantastic posts and pictures with you over the next few months. We are actually having some cold weather – perhaps it bodes well for a normal […]

What’s new with FriFran! 12 November 2017

What’s new with FriFran! 12 November 2017

After all the Halloween and Bonfire Night who-ha you would think the fireworks would ease, wouldn’t you? Well, they don’t. Last night was the Lord Mayor’s Show in the City of London so MORE fireworks. Plus, kids love the set them off – usually at […]

What’s new with FriFran! 05 November 2017 (it’s Bonfire Night!)

What’s new with FriFran! 05 November 2017 (it’s Bonfire Night!)

Tonight is Bonfire Night!!! I’ve already been to one bonfire this weekend and am keeping my options open for this evening. Except ‘penny for the Guy’ – not doing that. Too old. One thing is for certain, I will be eating jacket potatoes, plenty of […]

What’s new with FriFran! 29 October 2017

What’s new with FriFran! 29 October 2017

The clocks went back this weekend in the UK so you got an extra hour in bed, eating breakfast, drinking coffee, running or whatever you did to make the most of the ‘extra’ hour.  New and exclusive recipes this Week on FriFran… Gluten-Free | Vegan […]

What’s new with FriFran! 22 October 2017

What’s new with FriFran! 22 October 2017

It is totally true that we, in the UK, really do love to talk about the weather. I think that is mostly because it is so blooming varied and interesting. Hands up if the skies turned red, the birds started squawking and day turned to […]